Top 5 Common Pregnancy Symptoms

Getting pregnant is one of the most anticipated moments that every aspiring mom is waiting for. The labour and pain while going through the moments of pregnancy are returned back by joy and pleasure after giving birth. These are one of the treasures that every mom would like to have as this fulfills the journey of them being a mom.

But did you know that pregnancy has its own common symptoms too. Every pregnancy has its own common symptoms that are usually felt by every aspiring mother. These changes in the body are usually predictable that is why it has been accounted that every women who are going through these stages should learn and be educated about what are these symptoms and what you should know firsthand. It's not only going to make their life easier but also would ensure the safety of their baby.

Nourishment

Symptom 1 - Tender, Swollen and Sore Breast and/or Nipples

This is the most common symptom that every pregnant women experience. Usually, when women have experienced this change in their body, conclusion of pregnancy is already high. The reason for this is because of the increase hormone production of estrogen and progesterone. It is also told that for first time pregnancy, going through this change may sometimes be painful.

Symptom 2 - Fatigue or Unusual Tiredness

During the early stages of pregnancy, the woman's body is working very hard to keep up with the changes that are happening inside their body. These could be like the growth of the baby in the womb, the increase hormone production, the increase rate of heart pump due to the increase blood flow (this is very important to the growing fetus) and a lot more. This is explains the unusual tiredness and fatigue that pregnant women experience. They would always feel tired and sluggish at most times even when they're not doing much because inside their body, a lot of changes are already happening. That is why it is advised to every pregnant woman to take enough vitamins and sleep to nourish and regenerate them with the energy that their body needs.

Symptom 3 - Late or Missed Period

Missing a period for more than two months can already be an indication of pregnancy. This is the most common and prevalent symptom that every woman are watching for. If you are experiencing delayed period while reading this one, it is important that you actually conduct a pregnancy test to verify if you're going to be a future mum soon.

Symptom 4 - Morning Sickness

Nausea during pregnancy is one common symptom. Nausea does not mean that you will need to vomit, it's either you vomit or not but the groovy feeling in your head will be usually present. Normally, nausea can happen anytime of the day but attacks more during morning, hence it was called morning sickness. Nausea usually happen because of the rapid increase of estrogen in one woman body during pregnancy, but it can also be triggered by different things such as odor, food or almost anything in their environment.

Symptom 5 - Frequent Urination

During the first trimester of pregnancy, frequent urination happens a lot. Scientifically this was simply explained as normal since your uterus is getting bigger and it compresses your bladder giving you the urge to urinate. It is not advised though to hold your urine too much as this can lead to kidney stones which you wouldn't want to have when you're pregnant. And by the way, expect to get more extreme urination as your baby grows in your body.

Top 5 Common Pregnancy Symptoms

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The Do's and Dont's of Pregnancy

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.

Food during pregnancy

Nourishment

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter

Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house

There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.

Body temperature

Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs

To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a baby's vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.

The Do's and Dont's of Pregnancy

Article written by Sarah Mitchell of NamesToBe.com. Over 10,000 baby names and meanings. Read this article and hundreds more: Baby articles database or The do's and dont's of pregnancy.
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Pregnancy Nutrition - What You Need to Know!

Proper nutrition during pregnancy is one of the best gifts you can give to your unborn baby. But don't forget, eating well healthy for your unborn baby means eating well for you. Many moms to be forget that they too benefit from proper nutrition during pregnancy. After all what you put into your body while pregnant directly effects how your unborn baby copes with and recovers from all the physical and emotional changes you go through during pregnancy.

Truth be told, most pregnant women do not walk around the rosy glow all nine months. During the first trimester we are walking around in a fog a not so nice shade of green from morning sickness and exhaustion. Thing tend to clear up in the second trimester as far as tiredness and morning sickness are concerned but we now have to deal with leg cramps and back aches

Nutrition

By the time we reach the third trimester, we are back to walking around in a fog due to the lack of sleep, as well as more back aches, swollen feet and heartburn. Eating foods with complex carbohydrates can help reduce your fatigue and staying away from foods filled with fats and can help reduce heartburn.

Research has shown that pregnant women who maintain proper nutrition during pregnancy usually have a safe and simple pregnancy. Other studies have proven that common pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in our diets.

Perhaps one of the greater benefits of proper nutrition during pregnancy is that it could help you during labor and delivery. In fact a well balanced pregnancy diet has been said to help prevent preterm labor. Labor occurring prior to 37 weeks of gestation. Any woman who has given birth knows the amount of energy required to last through the hours of contractions and pushing. Having proper nutrition during pregnancy will ensure that you have the necessary energy and strength needed for delivery.

It is especially necessary to continue healthy eating after delivering your. During the period following delivery, your body will need lots of resources to recover the shock of child birth. Therefore, eating well following your delivery is just as vital as it was when you were pregnant.

Another bonus of proper nutrition during pregnancy is that you may never stop eating healthy. This will help to set the basis for a lifetime of eating healthy for your children.

Pregnancy Nutrition - What You Need to Know!

For your complete guide to Nutrition During Pregnancy visit http://www.YourMaternityResource.com

For more information on how to Nutrition During Pregnancy as well as tips and advice throughout your pregnancy visit Your Maternity Resource. Sign Up for our FREE Newsletter and receive tips and advice throughout your pregnancy.

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