Proper nutrition during pregnancy is one of the best gifts you can give to your unborn baby. But don't forget, eating well healthy for your unborn baby means eating well for you. Many moms to be forget that they too benefit from proper nutrition during pregnancy. After all what you put into your body while pregnant directly effects how your unborn baby copes with and recovers from all the physical and emotional changes you go through during pregnancy.
Truth be told, most pregnant women do not walk around the rosy glow all nine months. During the first trimester we are walking around in a fog a not so nice shade of green from morning sickness and exhaustion. Thing tend to clear up in the second trimester as far as tiredness and morning sickness are concerned but we now have to deal with leg cramps and back aches
Nutrition
By the time we reach the third trimester, we are back to walking around in a fog due to the lack of sleep, as well as more back aches, swollen feet and heartburn. Eating foods with complex carbohydrates can help reduce your fatigue and staying away from foods filled with fats and can help reduce heartburn.
Research has shown that pregnant women who maintain proper nutrition during pregnancy usually have a safe and simple pregnancy. Other studies have proven that common pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in our diets.
Perhaps one of the greater benefits of proper nutrition during pregnancy is that it could help you during labor and delivery. In fact a well balanced pregnancy diet has been said to help prevent preterm labor. Labor occurring prior to 37 weeks of gestation. Any woman who has given birth knows the amount of energy required to last through the hours of contractions and pushing. Having proper nutrition during pregnancy will ensure that you have the necessary energy and strength needed for delivery.
It is especially necessary to continue healthy eating after delivering your. During the period following delivery, your body will need lots of resources to recover the shock of child birth. Therefore, eating well following your delivery is just as vital as it was when you were pregnant.
Another bonus of proper nutrition during pregnancy is that you may never stop eating healthy. This will help to set the basis for a lifetime of eating healthy for your children.
Pregnancy Nutrition - What You Need to Know!
For your complete guide to Nutrition During Pregnancy visit http://www.YourMaternityResource.com
For more information on how to Nutrition During Pregnancy as well as tips and advice throughout your pregnancy visit Your Maternity Resource. Sign Up for our FREE Newsletter and receive tips and advice throughout your pregnancy.
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