Nutrition for German Shepherds

Keeping your precious German Shepherds alive and healthy can be very hard if you are unaware of the right diet you should give them. The nutritional intake of dogs differ from breed to breed. Here are some tips to help you keep your loving companion strong and active.

One of the best ways to make sure your German Shepherd get its full nutrition is by giving it food that contains the same nutrients found in their native environment. If you give your dog a meal with ingredients the breed is not accustomed to, then your dog may end up malnourished and may become physically weak. Another way is by giving your dog a balanced diet of proteins, carbohydrates, and fatty acids which fit the specific requirements of the breed's nutritional intake.

Nutrition

Basically, the best foods you can give your German Shepherd are those that are high in protein. Feed them lamb, fish, or chicken instead of wheat, rice, or corn. Though meat may be more expensive than wheat, it will benefit your dog in the long run. Also, avoid giving your dog food that contains additives.

Nutrition for German Shepherds

Finally, just because your dog likes what you are feeding it does not mean that it is good for them. Just like a child, a dog needs the right food everyday to keep it healthy and disease-free. If you see your dog gobble up the food you give him like it has not eaten in days, then it may mean that your dog is not getting the right amount of nutrition it needs.

Many dog owners spend thousands of dollars a year for to keep their dogs healthy. This includes trips to the vet, food, etc. If you think that you are spending too much already for the care and maintenance of your dog, then feed it right so your dog remains healthy.

Nutrition for German Shepherds

German Shepherds provides detailed information on German Shepherds, German Shepherd Breeders, German Shepherd Kennels, German Shepherd Puppies and more. German Shepherds is affiliated with Golden Retriever Training.

Balanced Diet For Siberian Husky Nutrition

When you pick up your puppy from the dog breeder, ask the breeder to advise you about the best diet to feed your Siberian Husky. Initially, follow the diet that he recommends. But as the dog grows into an adult, you will have to change its diet to suit your preferences. Do not make any sudden changes in your dog's diet, as this can disrupt its digestive system and be the cause of gastric distress. The Siberian Husky is a small eater, so the small amount of food should be nutritious in order to keep the dog healthy.

Siberian Husky nutrition should consist mainly of a protein diet, and meat should be the primary ingredient in the food. Some Siberian Huskies suffer from allergies to wheat and corn, so they should be avoided as much as possible. There are plenty of dog foods available in the market, and Innova EVO is the very popular, but it is expensive. Canidae's dog food is also good and reasonably priced, and is a high quality dog food.

Nutrition

Of course most dog food manufacturers take care about the nutrients that they add to the food. If you buy dog food that is especially sold for the Siberian Husky, it will take care of your Siberian Husky's nutrition. Since the Siberian Husky eats very little, the dog food consumed each time is also of a very small quantity. Nevertheless, each dog requires a different quota of nourishment, and you have to decide that for your dog too. You should check whether a mix of canned and dry food is ideal for your dog or only dry food is enough. Consult your vet and the dog breeder if you have any problems or doubts.

Balanced Diet For Siberian Husky Nutrition

A balanced diet is the best diet for your Siberian Husky. The diet should contain a proper balance of protein, carbohydrates, fatty acids, vitamins and minerals. The ancestors of the Siberian Husky were used to such nutrient sources, and the same should be provided to your dog. Study and learn about the feeding habits and all about Siberian Husky nutrition before you decide on its best diet.

If you are not satisfied with the dog food available in the market, or if it is too expensive for you, you can cook meals for your pet at home. This is hardly time-consuming, but it goes a long way in improving Siberian Husky nutrition. Fresh food has fresh ingredients and no preservatives, all of which is ideal for good Siberian Husky nutrition. Your pet gets the best diet and you know exactly what it is eating. For Siberian Husky dog food recipes you can consult several books on canine nutrition.

The prime requirement of the Siberian Husky is fatty acids and if you give the dog fish and poultry, they will provide the necessary proteins as well as the fatty acids. Several foods should be avoided as they may cause allergic reaction for some Siberian Huskies. These forbidden foods include beef, soy, yellow corn, avocado, horsemeat and beet pulp. Vitamins and minerals are essential too, but be cautious about choosing the right types, as they vary from one breed to another.

Balanced Diet For Siberian Husky Nutrition

Andrew Preston knows much about the history of the Siberian Husky breed. The Siberian Husky has a long and distinguished history. Siberian Husky information can help you to learn about the specific appearance and ability of the breed.

DMAE Nutrition

Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.

Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other "smart nutrients".

Nutrition

DMAE is found in fish, salmon, and especially sardines. The human brain maintains a small amount of DMAE, which plays various crucial functions. DMAE protects the integrity of cell membranes, the deterioration of which can lead to premature aging.

DMAE Nutrition

DMAE comes in the form of creams, capsules, and liquid tablets.

More DMAE facts

DMAE is a mood elevator, counteracting depression and bad moods, and raising and improving cognitive functions like memory and concentration.

It may also treat autism, Alzheimer's, ADHD, memory deficits, depression, and dementia. DMAE can even increase intelligence. These benefits result from DMAE's role in manufacturing acetylcholine, a substance responsible for healthy mental functioning.

Physicians monitoring patients on DMAE have reported them to be more upbeat and exhibiting greater mental acuity. Those who regularly take DMAE have reported both sleeping more soundly and being more energetic when awake.

One DMAE benefits most promising benefits is that, by stopping the manufacture of arachidonic acid, which can lead to wrinkles and aging of the skin, DMAE promotes healthy skin. DMAE used to stop arachidonic acid production can be either taken internally as a nutritional supplement, or applied as a topical cream

DMAE: What to Watch Out For

While DMAE has no known toxicity, and is considered a very safe supplement, there is no RDA (Recommended Daily Allowance) set for it. There are, however, some cautions for people with certain conditions.

Those with epilepsy or seizure disorders, bipolar depression, or Parkinson's disease and pregnant or nursing women should not use DMAE without their doctors' approval.

The rare side effects of DMAE include gastro-intestinal problems, body odor, drowsiness, confusion, high blood pressure, moderate depression, and persistent irritability.

Tips How to Buy A Quality DMAE Supplement

1. Always buy your nutritional supplements from pharmaceutical GMP compliant facilities, which comply with the strictest manufacturing standards. Because nutritional supplements production, in the U.S., has become largely unregulated, consumers of health products have only a 20% chance of buying products containing contains the actual ingredients stated on their labels, or worse yet, one that is not contaminated with harmful toxins. This is an industry wide issue, and should not be ignored if you want supplements that benefit your health, not impair it! Please read this article here for further information on this issue.

2. Acetylcholine production requires, in addition to DMAE, B Vitamins--Biotin, Folic Acid, and B6 among them. So those consumers desiring the cognitive boost often associated with DMAE nutrient should take these nutrients together as part of a comprehensive synergistic formula.

3. We advise those individuals wanting to use DMAE for its skin enhancing effects to take it with vitamin C, which by preventing the production of arachidonic acid, also helps, your skin and reduce the chances of its prematurely aging.

Because DMAE has acts synergistically with other nutrients, we believe one should look to take DMAE as part of a comprehensive, scientifically balanced formula, rather than as a stand-alone supplement. Doing so will, as the nutrients work together, maximize DMAE's health benefits.

DMAE Nutrition

The product we personally use called Total Balance, which conains DMAE - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

Bad Nutrition Affects People Psychologically As Well As Physically

Bad nutrition promotes illness, heart disease, and lots of problems. But did you know that education, and even criminal behavior is affected by nutritional issues. Apparently when people suffer from nutritional imbalance, they can suffer from psychological imbalances as well.

A study that took place in a prison in Virginia, had the purpose of investigating whether the prisoners behavior would change if the men were made more nutritious. At the time large amounts of sugar and fast foods were being served. Their diet consisted of hamburgers, fried potatoes, white bred, cookies sweet snacks, soft drinks and milk shakes.

Nutrition

Their diet was changed to whole wheat bread, potatoes, meat, vegetables, fruit, and fish. Amazingly the prisoners' violent behavior diminished, and when junk food was reintroduced to their diet their violent behavior returned.

Bad Nutrition Affects People Psychologically As Well As Physically

The researcher Schoenthaler who performed the study on prisoners, then questioned the effects of this diet on school kids. He wondered, if positive effects were seen in prisoners, could the same positive effects be seen on children.

He performed a study in an Arizona school. For four months their diets changed to a more nutritional one and half the children in the study got a vitamin and the other half were given a placebo.

The results showed that those students who took the vitamin showed tremendous improvement. Mischief making was lowered by about 50% in these children. They were less aggressive, destructive and behaved better.

What these studies show is that bad nutrition not only affects us physically, but it also affects us emotionally, and mentally. We must remember that our brain is a part of our body, and needs nutrients just as other parts of our bodies do. So when we don't give it the right nutrition, it wont function correctly.

Doctors believe that it is impossible to take too few vitamins, so they usually recommend that patients take some sort of supplement. But they usually don't make recommendations as far as fruit and vegetables go. Without important nutritional changes the incidences of depression, ADHD, and aggressive behavior will increase.

Bad Nutrition Affects People Psychologically As Well As Physically

Fitwise 101 specializes in health and fitness tips for everyone. If you are interested in reading more information about nutrition and exercising come to www.fitwise101.com [http://www.fitwise101.com]

Fun Nutrition Facts

Nutrition is one of the most important issues in life, but for most people it is also one of the most dull and confusing. All that talk of calories, proteins, antioxidants, and vitamins just tends to make most people's eyes glaze over in disinterest. Even people who are in the process of dieting to lose weight often find nutrition facts to be something of less interest than the overall number of calories that they consume - a fact that leads so many people to fail in their efforts to lose weight. Nutrition facts need not be the unwanted guest at the party, however. To prove it, here are some fun nutrition facts that you may not have heard.

Four quick Facts: the colors we eat

Nutrition

One example of these nutrition facts is that red is apparently an important color in our diets - since research indicates that naturally red foods seem to contain high levels of antioxidants. These include strawberries, tomatoes, and even red wine! You need these antioxidants to maintain healthy cells and prevent disease. Another of these fun facts concerns the color orange. Just take a look at carrots, which were first cultivated for their medicinal uses and have in recent times been proven to not only improve the health of your eye tissues but your night vision as well. Orange is also the color of pumpkins, which are a rich source of antioxidants, fiber, and vitamin A.

Fun Nutrition Facts

Color also plays a role in the fast food that we eat. Studies have revealed that warm colors like red, orange, and yellow seem to cause us to be hungrier. Can you think of any restaurants that use those colors in their logos and building designs?

Four more facts about food

Of course, nutrition facts aren't all about color relationships. Some are about things you wouldn't expect to hear. Take, for example, broccoli and apples. Did you know that it takes more than 200 apples to equal the amount of vitamin C present in a third of a pound of broccoli? How about nutrition facts like the average human being annually consumes a weight of food equal to the weight of a full grown grizzly bear - nearly 1500 pounds! Are you aware that the stomach requires 3 hours of work to digest every meal?

Then, of course, there are nutrition facts that defy myths - like the fact that frozen vegetables can actually be healthier for you than so-called fresh produce, since vegetables lose their nutrients as they wait to be eaten and freezing your vegetables stops that process.

Two for the road

If you're dieting, consider using applesauce in baked products to reduce your caloric intake. It's an excellent replacement for butter. Another of these nutrition facts that we should all know has to do with food allergies. The most common of these allergens are also some of the most commonly eaten foods: eggs, milk, peanuts, wheat, fish, and various nuts from trees. Now those are some nutrition facts that can liven up any conversation about food!

Fun Nutrition Facts

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Diabetic Nutrition Chart

Proper and effective diet is imperative for diabetic patients as it becomes very important to eat the right quantity of food in correct quantity. A diabetic diet plan is considered the most important and potent tool which should be used to combat the disease of diabetes. Developing a diabetic nutrition chart especially with the help of a qualified medical consultant or a dietician can help the patient in knowing the correct food items for intake in order to preserve the nutrients of the body. The diabetic diet chart would entail the details of all the food items that a diabetic patient can consume. An effective diabetic diet chart would also detail about the exact quantity of recommended food items that need to be taken.

Patients should involve or seek consultation from a qualified medical consultant in order to finalize the diet plan which would provide details about the diabetic foods to eat. Formulation of the nutrition chart is a very complex and tedious process which is why the involvement of a specialized consultant is required. Finalizing the diabetic diet plan would involve working out a list of food items and their quantities which the patient can consume based on certain physical aspects of the patient. These basic aspects would include things like, age, gender of the patient, height, weight, amount of physical activity done by the patient during a particular day. Out of these, the physical activity levels of the body during a particular day should be given relative importance when the diet plan is being formulated. Similar to the fact that each body is different from the other, the diet nutrition chart for individual patients should also be patient specific.

Nutrition

Another important aspect that has relative importance in the formation of the diabetic nutrition chart is the tastes and likes and dislikes of the food items of the patient. These go a long way in making an impact on the patient's ability to successfully adopt and implement the diabetic diet plan so that the body is able to maintain normal blood glucose levels. Proper eating habits are imperative to ensure the success of the diabetic diet plan. the idea should be to supplement the nutritional needs of the body with the food items which have been suggested by the dietician so that despite suffering from dreaded disease like diabetes the body does not loose out on its essential requirements and can perform the daily tasks without much trouble.

Diabetic Nutrition Chart

Proper eating habits or routine would mean the regular meals should be supplemented by snacks in between meals. The basic purpose of this is to ensure that there is regular interval between meals so that body gets its required energy source. Following a diabetic nutrition chart religiously helps in controlling the blood glucose levels so that the body is able to get its required nutrition levels. The diabetic diet plan should be complimented with exercise in order to ensure that the problem of excess weight and other possible threats are kept at bay.

Diabetic Nutrition Chart

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details on what are the recommended fruits for diabetes and 6 tips on how to lower blood sugar naturally.

Nutrition For the Elderly

This is a pretty detailed story addressing nutrition for elderly people. As an RN, I'd been educated in nursing school about the aging process and what unique ailments the elderly population had. Nutrition for the elderly population was not part of the curriculum. Let me walk you through this so you can understand how nutrition fits in the aging process.

In hospital practice, I didn't truly appreciate issues with the elderly because hospitals are acute care, not chronic care. We knew the longer an elderly patient was in the hospital, the more likely they would become confused, progressively more ill, develop complications, and often die. In total ignorance of elder care, I left my hospital position to work as an ADN (Assistant Director of Nursing) at a nursing home where a friend of mine had taken the Director job and was looking for good help. Within the first couple weeks, I'd sent several patients to the hospital ER because of that ignorance! The first patient had a hard, hot, swollen, reddened area on her right calf. In acute care, that is a blood clot. It's very dangerous because it can break free, go to the lungs, block air flow and cause death. In chronic care, as in this case, it can be a recurrence of phlebitis. The symptoms are identical (red, hot, swollen leg) but the causes are different. I didn't regret it, because you never really know. It might have been a blood clot, but...other staff with more experience, and knowing the patient's history, would not have sent her.

Nutrition

Several body systems affect nutrition for elderly people. Let's start from the head and work our way down.

Nutrition For the Elderly

1. Memory Loss. It's not a normal part of aging. There are plenty of elderly folks that have no problem with memory. There's an abundant amount of information available to address memory loss. How is nutrition affected by memory? Yes, I wrote that right. Read it again, then, continue. We need to remember to buy food, store it properly, prepare it, and eat it! Any of those steps could be and are forgotten. I've watched people go to their cupboard for food, find nothing they like, or nothing at all, and then return to their chair to watch t.v. and not eat! Foods go bad and are eaten anyway - things taste differently as we age. Thought goes into preparing food, what if you forgot how to make a sandwich? What if you forgot if you took your medicine, or if you thought you ate, but really took your medicine?

2. Eyes, ears, nose, mouth, throat. Vision dims, hearing is diminished, smells are different, there may be swallowing difficulties...mouth pain, tooth pain, dry mouth, and poor fitting dentures. How many times is nutrition for elderly provided in a can? Have you looked at the ingredients in those? Being milk based causes mucous production and increases difficulty with swallowing. Going out to eat is out of the question if you have trouble swallowing. Choking in public? No way! How and what do you eat if your mouth hurts? What if your dentures are loose? Do you see how eating may lose it's appeal?

3. Lets get to the stomach next. As we age, everything slows. It takes longer for foods to digest. Many times, sweets are eaten first because taste buds change. What about a glass of lemonade or sweet tea? They sure won't let you add salt to the food, so sugar it is. Then there's less food eaten because the stomach is filling quicker than it's emptying. Of course, you could always rely on that nutritionally inadequate can again.

4. Moving the food through the rest of the system, taking the nutrients out and expelling the waste, is slowed too. There's a higher percentage of 'transverse impaction' in the elderly than any other population. That means the food moves out of the stomach, into the top portion of the intestine, then just sits there and hardens. If it becomes an obstruction, label it critical!

5. What about that bladder? When your joints hurt, you don't want to get up to go to the bathroom. So, you drink less water. Water nourishes the cells, carries nutrients in and wastes out. When the elderly don't drink, they become dehydrated and toxic! Round and round we go, back to memory, which is affected when we are toxic. The first sign of dehydration in the elderly can be hallucinations!

6. Other issues are heart palpitations (causing weakness and "I just feel bad"), respiratory trouble (if you can't breathe, it's hard to eat), bone & joint pain (it takes too much effort to get to the table), and emotional changes (primarily depression).

Believe it or not, there is hope (beyond the can). Nutrition for elderly people, because of advanced technology, is as simple as giving candy to a baby. That's an old cliché, but it still works! Reducing the size of nutrients so they go straight into the cells, bypassing digestion is the key. The simple solution? It's called cellular nutrition. Here are the benefits:

Memory is one of the very first things that improve with regular use. For the first bit of time, remind someone to take the nutrition. Eyes, ears, nose, mouth, and throat? No issue! Just put it in a glass of water to sip on. Hold it in your mouth or even spray it on your skin. The nutrition will get in there, it's cellular! Do not heat it up though; the heat will destroy the enzymes. Cellular nutrition doesn't need digestion, so the stomach is not an issue. Intestines will move better. Nutrition given to the cells of the body cause the body to eliminate wastes more efficiently. Both loose stools or constipation will benefit with balance! Yes, water is needed to get the nutrition into the cells, but just one glass a day will do that (even in divided amounts), so running to the bathroom isn't a problem. Then, when a body responds to the nutrition and heals, drinking more water won't be such a bother. In the elderly, metabolism is slower and often activity is less, so not as much water is needed.

All body systems are dependent on balanced nutrition. Anyone that takes prescriptions should tell their doctor about starting on a supplement so they can monitor them. It's common for physicians to have to reduce and eventually eliminate many prescription medications once a balanced nutrition is achieved! If your doctor won't work with you, find one that will. After all, you pay them, right? Get your money's worth!

Nutrition For the Elderly

Deb Shore is the author of the website http://www.change-your-healthstory.com She has helped hundreds of the "health challenged" create a new lifestyle through her online stories. If you're looking for a way to change your health story, check it out! Learn how to build your foundation of health through NUTRITION!

Nutrition and Foods to Conceive a Girl

If you've found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I'll also tell you how to find out your present PH level, so you'll know how far you have to alter and how long it will take. And, I'll outline other methods that can also encourage your having a female.

Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher by avoiding and consuming certain foods. To conceive a girl, you'll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Examples of foods that raise your PH are things like corn, beans, cranberries, blueberries, most meats, plums, eggs, wine, yogurt, sour cream, and fermented foods.

Nutrition

Knowing How Much You Need To Alter. Are You Naturally Acidic Or Alkaline?: You can make the process of creating a girl friendly environment easier by first testing with PH testing strips. This will tell you how far you have to go to reach your optimum level, how severe the diet / nutritional changes need to be, and how long this will take. These strips are available online or at some health food stores.

Nutrition and Foods to Conceive a Girl

No matter where you fall naturally, most women will need to make alternations by consuming certain foods and avoiding others. (Examples of foods to avoid are potatoes, bananas, watermelon, chocolate, etc.). Besides food, another way to change a vaginal environment that is more conducive to having a boy is by douching with specific solutions to make you acidic enough to be in the "girl fertility zone."

The Douche / Nutrition Combination Can Change PH Quickly To Get A Girl Baby: Although you absolutely can change your PH to the "girl zone" through only diet and nutrition, this sometimes takes a bit longer and demands stringent diligence and patience. (It is possible though, and tracking with the testing strips can help a lot.)

However, using a combination of douching and nutrition can make obtaining a hostile vaginal environment (conducive to producing a girl) quicker and easier. Gender clinics sell these douches for a lot of money, but there are recipes that allow you to do this at home in the same way that you will control what you eat at home.

I understand that not all women are willing to douche, but if you can warm up to this idea, you can generally get results a bit quicker. (You absolutely can get results only using foods, but you'll need to be a bit more diligent about it, especially if you have an alkaline reading.)

I hope this article has demonstrated that being careful about nutrition and consuming acidic foods are one of the ways you can alter your PH to increase your odds of conceiving a girl. But, this is just once piece of the puzzle. You'll also need to accurately time conception before ovulation and use the correct, applicable intercourse / sexual positions that will discourage boy sperm and make way for resilient, healthy girl sperm, all of which can stack the odds in your favor for getting the daughter that you want.

Nutrition and Foods to Conceive a Girl

Conceive A Girl is a website that offers hints, tips, and resources (including sources for food lists, PH testing strips, and the gender clinic douche recipes mentioned in this article), for couples wishing to conceive a baby girl. Visit us at http://how-to-conceive-a-baby-girl.blogspot.com/

Sports Nutrition & Health - 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include:

1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event.

Nutrition

2. Peanut butter-peanut butter is a good source of protein and essential fats, and it is easy to carry and eat on the go. Other protein sources will work as well, such as lean meat or dairy; the important thing is to get adequate protein before and after a work out. Protein helps the body in maintaining aerobic metabolism instead of anaerobic metabolism, which prevents the body from taking protein from lean tissue. Adequate protein speeds recovery and helps in actual performance situations.

Sports Nutrition & Health - 5 Foods All Athletes Should Eat

3. Fresh fruits and Vegetables-fresh produce is a great way to get vitamins and minerals that help the body function as normal. They are usually fat-free and contain lots of energy for the body to use during exercise. Some fruits, such as bananas, contain potassium, a mineral that regulates water levels in the body and stabilizes muscle contraction. Low potassium levels can lead to muscle cramps and fatigue, so eating potassium-rich foods is a good idea. However, it is important to regulate potassium intake, because too much too quickly can lead to a heart attack. Athletes should take in 435 milligrams of potassium for every hour they exercise. While potassium does not aid in actual performance, it speeds recovery and should be considered as one of the most important supplements to an exercise program.

Another benefit of fruits and vegetables is iron. Chick peas, spinach, asparagus, broccoli, apricots, and figs are all good sources of iron, a nutrient that prevents fatigue, headaches, lack of stamina, and boosts the immune system. Athletes are generally at risk for anemia, having too little iron in the blood, because of the amount iron used in exercise. Recommended daily intakes are 6-11 milligrams, a number easily attained by eating leafy green vegetables or foods rich in vitamin C.

4. Calcium-Rich Foods-foods such as cheese, yogurt, and milk contain necessary calcium, which creates strong bones and protects athletes from injury. These dairy products are also a good source of protein, but they should be eaten well before an event, as they take some time to process. If the body does not tolerate dairy well, supplements should be included to ensure that athletes receive the recommended daily intake of 1000 milligrams. As an example, a cup of skim milk provides about 300 milligrams of calcium.

5. Fiber-Rich Foods-Fiber is the nutritional component that keeps athletes full and regulates the digestive tract. Many of the foods already mentioned include fiber, but it is important for coaches to know which foods help athletes regulate fiber levels. Examples of fiber-rich foods include whole grains, apples, berries, almonds, and legumes. A simple way to determine the necessary amount of fiber is to add 5 to the athlete's age. For example, a 10-year-old athlete needs about 15 grams of fiber daily. After the age of 15, athletes need 20-25 grams of fiber a day.

Sports Nutrition & Health - 5 Foods All Athletes Should Eat

Kenny Buford spent years playing baseball at the college level. Today, he coaches 3 youth development teams and shares his extensive coaching knowledge on his blog, you can visit him here: http://www.baseball-tutorials.com

Kalonji Oil - History, Nutrition, Benefits & Uses

Both Kalonji oil and seed are equally good but kalonji oil is preffered over seeds as it is 35to 50% more potent and convenient to use

Kalonji oil is made from truly a remarkable herb called nigella sativa, popularly known as Black cumin or Black seed.

Nutrition

Kalonji is known around the world by many names because of its ancient popular history and medicinal value viz: black caraway, roman coriander, carvi (french), schwarzkummel (german), kalonji (Hindi/urdu), kezah(Hebrew) chernushka (Russian), corek-otu(Turkish), habbat-albarakah or habbatus-sauda (Arabic) siyah daneh (Persian) etc.

Kalonji Oil - History, Nutrition, Benefits & Uses

Kalonji is sometimes misleadingly confused with similar looking onion seed and black sesame, both of which are totally unrelated and deffinately are not the same.

history

Kalonji seeds have been found in several sites from ancient Egypt, including Tutankhamun's tomb. Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were carefully selected to assist him in the after life.

The earliest written reference to N. sativa is thought to be in the book of Isaiah in the Old Testament where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton's Bible dictionary states that the Hebrew word ketsah refers to without doubt to N. sativa (although not all translations are in agreement)

In Islam, it is regarded as one of the greatest forms of healing medicine available. Muhammad (S.A.W.) once stated that the black seed can heal every disease-except death-as recounted in the following hadith:

[Sahih Muslim: Book 26 Kitab As-Salam, Number 5489]

It is also included in the list of natural drugs of 'Tibb-e-Nabavi', or "Medicine of the Prophet (Muhammad)(S.A.W.)", according to the tradition "hold onto the use of the black seeds for in it is healing for all diseases except death" (Sahih Bukhari vol. 7 book 71 # 592).

Nutritional Components of Kalonji

Kalonji contains over 100 valuable nutrients. It is comprised of approximately 21% protein, 38% carbohydrates, and 35% plant fats and oils. The active ingredients of Kalonji are nigellone, thymoquinone, and fixed oils.

Kalonji contains significant proportions of protein, carbohydrates and essential unsaturated fatty acids, namely linoleic acid and gamma linolenic acid(omega3 &6), which are essential for a healty immune system other than calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

Nigellon semohiprepinon is an effective treatment of bronchial asthma and respiratory allergies because of its ability to expand and relax the air ways. It also reduces the release of histamines into the bloodstream and thus works against allergic reactions.

Another active ingredient of kalonji isThymohydrochionon, also acts as an antihistamine and pain reliever.

Use of kalonji helps in synthesis of prostaglandin E1. Prostaglandin E1 suppresses the release of allergic messenger substances and harmonizes the immune system. During the course of long term use the body's defence mechanism stops its excess activity and regains its balance. This ameliorates ailments caused by allergic hyper-reactions, such as asthma, hay fever, and eczema

Long-term supplementation with Kalonji can reduce allergic symptoms greatly

It has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, as analgesic, antiinflammatory, antiallergic, antioxidants, anticancer, antiviral and for general well-being

Scientific research

Thymoquinone and pancreatic cancer treatment

Researchers at the Kimmel Cancer Center at Thomas Jefferson University in Philadelphia have found that thymoquinone, an extract of nigella sativa seed oil, blocked pancreatic cancer cell growth and killed the cells by enhancing the process of programmed cell death, (apoptosis). While the studies are in the early stages, the findings suggest that thymoquinone could eventually have some use as a preventative strategy in patients who have gone through surgery and chemotherapy or in individuals who are at a high risk of developing cancer.

"The seeds are also rich in sterols, especially beta-sitosterol, which is known to have anticarcinogenic activity."

- Dr. Michael Tierra L.AC. O.M.D

Black Seed stimulates bone marrow and immune cells and raises the interferon production, protects normal cells against cell destroying effects of viruses, destroys tumor cells and raises the number of anti-bodies producing B cells.. U.S. Patents Sections, Antiviral Agents Bulletin #5,482,711

Black Seed proves to have an anti histamine, ant-oxidant, anti=biotic, anti-mycotic and broncho-dilating effect. Cancer Immuno-biology Laboratory, South Carolina

Black Seed is valuable source of protein, carbohydrates, essential fatty acids, vitamins A, B1, B2, C and niacin as well as minerals such as calcium, potassium, iron magnesium & zinc Study of Black Seed oil on humans, American Scientists

Kalonji /Black seed/oil uses/home remedies

Cough and Asthma Mix a teaspoon of Kalonji Oil in boiling water and inhale the vapors twice a day. Half a teaspoon (2.5 ml) of Kalonji Oil mixed in a cup of warm water and a tablespoon of honey is also to be given twice daily in the morning and evening. Continue the treatment for 40 days

Dry Cough 2.5 ml Kalonji Oil should be mixed in coffee and given twice a day before meals.

High Chloestrol Give 2.5 ml Kalonji Oil mixed with hot milk daily in the mornings (only once a day). This dissolves fats and dilates veins and arteries

Headache and Ear ache Apply Kalonji Oil on the forehead, sides of the face adjacent to the ears and behind the ears and then bandage the forehead. Give 2.5 ml Kalonji twice a day and continue for 3 days.

Loss of Hair & Premature Graying. Scrub the scalp thoroughly with lemon, leave it for 15 minutes. Wash with water and shampoo after thoroughly drying, Thereafter apply Kalonji Oil to the scalp. Repeat for one week and the loss of hair will stop completely. Kalonji Oil stops falling of hair, and gives a new life to dry, damage, dull unmanageable hairs and prevents premature graying of hair. Use continuously for one month.

Weak Eyesight. Take half a teaspoon of Kalonji Oil along with a cup of carrot juice twice a day before meals. For weak eyesight continue the treatment for about 6 months

Backache and Rheumatic pain Mix 2,5 ml Kalonji Oil with one spoon of vinegar and a tablespoon of honey and take this mixture in the morning before breakfast and at night after dinner. Continue the treatment for 40 days.

Nausea/Vomiting Take half tsp of fresh ginger juice mixed with equal amount of Kalonji Oil, twice a day.

Toothache Mix half teaspoon (2.5 ml) of Kalonji Oil with warm water and gargle. Apply oil on the affected tooth, it will alleviate pain quickly

Nervous Tension/ Stress 2.5 ml of Kalonji Oil with a cup of tea twice a day before meals makes you calm down and eliminates all symptoms of tension.

General Weakness & Lethargy/Ed Take half teaspoon (2.5 ml) of Kalonji Oil with one cup orange juice in the morning for ten days.

For Improvement of of Memory Take half a teaspoon of Kalonji Oil mixed with 10 gms. of boiled mint twice a day before meals for 20 days.

Diabetes Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before breakfast and at night after dinner. Continue the treatment till sugar level becomes normal.

Dyspepsia, Acidity & Stomachache

A cup of milk mixed with a teapoon (5 ml) of Kalonji Oil to be taken two times a day for 5 days.

Restful Sleep 2.5 ml Kalonji Oil mixed in a hot drink after supper gives a quiet sleep all through the night.

Leucorrhoea, Amenorrhoea and PMS Take 1 g dried mint leaves and boil in 2 glasses of water till one cup of water is left. Put half teaspoon of Kalonji Oil and give on an empty stomach in the morning and at night. Continue the treatment for 40 days.

Piles and Constipation Mix 2.5 ml of Kalonji Oil in a cup of Black Tea and drink in the morning before breakfast and at night after dinner.

Obesity Mix 2.5 ml of Kalonji Oil and a tablespoon of honey in lukewarm water and drink in the morning before breakfast and at night after dinner

Burning Sensation Mix 2.5 ml Kalonji Oil in one cup of Sweet Lime Juice and drink in the morning before breakfast and at night after dinner.Continue the treatment for 10 days.

Psoriasis Mix 50 ml Kalonji Oil with 60 ml Lemon Juice and apply on the affected area..

Burning in Urine Mix 2.5 ml Kalonji Oil and 10 ml Honey in 250 ml milk and drink twice a day.

Half tsp(2.5 ml) daily with pure honey two times a day is good for general health

Kalonji Oil - History, Nutrition, Benefits & Uses

Boron Citrate Nutrition

Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron.

Boron citrate, when taken in the recommended dosage of from 3 milligrams to 9 milligrams daily, has a variety of benefits.

Nutrition

Boron citrate, by activating Vitamin D and estrogen, helps prevent or alleviate the effects of osteoporosis in post-menopausal women

Boron Citrate Nutrition

Boron, by increasing cognition, may prevent memory loss and be valuable in the treatment of Alzheimer's disease. It has also been known to relieve the symptoms of arthritis.

Boron citrate is available in 3 milligram capsules and 3 milligram and 6 milligram tablets. Although safe when taken at the recommended doses, boron can, in amounts over 500 mg, cause side effects, including loss of appetite and digestive problems.

Acute boron toxicity produces nausea, diarrhea, and abdominal cramping.
Chronic toxicity also causes nausea diarrhea, poor appetite and weight loss.

Boron deficiency contributes to Vitamin D deficiency which can lead to brain wave alteration, arthritis and joint swelling. While boron deficiencies are relatively rare, you should consult your doctor, who can provide you with the appropriate information and support, if you think you are suffering either from a deficiency or overdose of boron.

And if you are thinking of including a Boron Citrate supplement in your nutritional regime, your doctor will work with you to find a vitamin and supplement regimen that is just right for you. Don't make any changes until you consult with him or her. And, to prevent negative interactions, let your doctor know of any illnesses you have or have had, and all medications (including over the counter) that you are taking.

The comprehensive nutrient supplement Total Balance contains Boron Citrate, and over seventy other necessary nutrients. Total Balance, produced by the New Zealand company Xtend-life Natural Products, possesses a Certificate of Analysis guaranteeing its potency.

Xtend-life also maintains pharmaceutical GMP compliance, the world's strictest manufacturing standards for dietary supplements, and use only standardized herbal extracts, containing the herb's active ingredients, in their formulas.

Xtend Life has the best money back guarantee for nutrient supplements which is a full year with an entire refund with no questions asked.

Xtend-life offers timely delivery, reasonable shipping costs and a generous one-full-year, no questions asked money back guarantee

To avoid serious problems with your prescription medications, consult with your doctor before you begin to include this, or any new supplement or over-the-counter medication, in your diet.

Boron Citrate Nutrition

The product we personally use called Total Balance, which contains Boron Citrate - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

What Nutrition Does a Tomato Have?

Tomatoes provide the body with lycopene, a valuable source of nutrition. Lycopene has shown that it prevents damage to the cells causing cancers of many types. These include colon cancer, prostate cancer prevention, and also breast cancers. It is the folate mineral inside of a tomato that helps to ward off these cancers.

Vitamins C and A are also present in the tomato. Vitamin C is one vitamin that protects us from free radicals, which are those compounds that destroy cells that are healthy. Free radicals tear away at the immune system, and therefore promote viruses and other illnesses we don't want. Vitamin A on the other hand, plays a role in helping to improve your eyesight, as well as helping to strengthen your immunity from colds and flus. One cup of a natural tomato provides you with over 50 percent of vitamin C and right around 20 percent of your vitamin A.

Nutrition

Tomatoes are also strong in niacin, which is a vitamin that is water soluble. Niacin lowers cholesterol and triglycerides, so a healthy low fat diet that is rich in tomato sources should significantly lower your blood lipid levels.

What Nutrition Does a Tomato Have?

Potassium is a mineral that your body needs in order to live. This mineral also has a lot to do with helping your nerves function properly right along with giving the proper strength to your body's muscles. Your risk of hypertension is also lessened through eating potassium rich foods. Tomatoes are a food that can provide you with a great potassium source along with bananas. They provide at least 10 percent of your daily requirement.

Tomatoes carry chromium too. Chromium is a mineral which helps to lower your blood sugar levels as well as certain types of migraine headaches.

Tomato juice helps with blood clotting. This is due to the fact that tomato juice has some unique properties which help to thin the blood and keep the platelets from sticking together.

Lastly, tomatoes contain vitamin K. Vitamin K is helpful to bone health since they provide about 19 percent of what your body needs daily. What vitamin K does is stimulate the action of osteocalcin. Osteocalcin is what makes up most of the bone's protein that is not collagen related. The osteocalcin levels that you have in your body will then attach itself to your bones, and hence, causes calcium to work in your favor.

What Nutrition Does a Tomato Have?

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Baseball Specific Exercises and Nutrition

I always found that it was so difficult to find baseball specific exercises. Now here is a perfect workout program for someone who is striving to be a professional baseball player. This workout program was developed through the experience of a college baseball player, and with the help of a professional baseball player

Sweet Workout Program
Warmup: Stretch lightly 5 minutes

Nutrition

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Baseball Specific Exercises and Nutrition

Squat 3x8 Walking Lunge 2x10

Dead Lift 3x8 Crunches 3x

Leg Curl 3x10 Obliques 3x

Leg Extension 3x10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3x10 Skull Crushers 3x10

Close-Grip Bench 3x10 Tricep Pushbacks 3x

Tricep Pushdowns 3x10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3x10 Super 12's 3x

Back Extension 3x10 Seated Rows 3x10

Wide-Grip Pulldown 3x10 Cuban Press 2x8
Day 4: Legs (light) (Friday)

Squat 3x10 Calves 3x

Leg Press 3x10 Forearms 3x

Barbell Step-Up 2x10 Abs 3x

Post Workout: Stretch 10 Minutes
Plyometrics
Warmup:
Run in Place 1 min One foot in front (switch) 15 sec
Knees to Chest 15 sec Single Leg Hop 10 sec
Heels to Buttocks 15 sec Run in Place 1 min
Run in Place 1 min Knees to Chest 5-10
Spread and Close Feet 15 sec Run in Place 1 min

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3x10
Catch & Throw 3x10
Side to Side w/ Med Ball 3x10
Explosion Pushups 3x12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3x10
Tuck Jumps 3x10
Jumps On Box 3x15
Jumps Over Box 3x15
Ladders 5 Different Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more useful to space your meals out into smaller portions 6 meals/day and can prevent the storing of body fat. Certain supplements also help baseball related activities.

Supplements:

Protein: Protein molecules make up certain enzymes and hormones and serve as important regulators in your body. They help maintain your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, contain all of the essential amino acids and are therefore called complete proteins.

Glutamine: According to Ronald Klatz, MD, President of the Academy of Anti-Aging Medicine in Chicago, "Glutamine promotes the assimilation of nutrients, regulates protein synthesis, stimulates growth-hormone production and enhances the immune system."

Creatine: Creatine is a natural constituent of meat, mainly found in red meat. Creatine is used for the resynthesis of ATP. ATP, or adenosine triphosphate, is the "power" that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients.

ZMA: ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
ZMA

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should maintain throughout the day. I hope this is a good workout and nutritional program for you.

Baseball Specific Exercises and Nutrition

I am a division 1 college baseball player. I have also worked out with a number of minor and major league baseball players who have given me input on the many exercises that they are required to do.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body's overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods - such as fresh vegetables, fruits, whole grains, and lean proteins - give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

Nutrition

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body's ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Fitness And Nutrition For Health

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural - and even organic - choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

Fitness And Nutrition For Health

For easy to understand, in depth information about fitness and nutrition visit our ezGuide 2 Nutrition.

Nutrition- Fuel For Our Bodies

When it comes to making choices for the overall health of our bodies, food plays one of the most predominant roles. While poor nutrition can lead to obesity, high blood pressure, elevated cholesterol, and a host of illness and disease, good nutrition can be the most important tool to achieving optimum health and ideal weight.

Good nutrition comes in the form of a healthy diet; a diet focused around whole, natural foods such as fresh fruits, green leafy vegetables, whole grains, lean protein, and low-fat dairy. A healthy diet should resemble a colorful palette - deep, vibrant colors that reflect the concentration of vitamins and minerals essential to good health.

Nutrition

Protein, a part of good nutrition, can be found in foods such as lean meats, whole nuts, and soy products. Healthy carbohydrates are found in whole grain breads, sweet potatoes, brown rice, and wheat pasta. Low-fat dairy provides adequate reserves of calcium. And Vitamin C is found in citrus fruits. Many people choose to eat only organic foods as a way to minimize additives and ensure that the foods they eat contain the highest nutritional value possible.

Nutrition- Fuel For Our Bodies

Additionally, experts agree that good nutrition includes adequate hydration. The drinking of at least eight glasses of water a day flushes the body of toxins, speeds metabolism, aids digestion, and acts as a natural appetite suppressant.

In combination with this diet regime, it is essential to minimize - and even avoid altogether - foods that are fried, processed, and high in salt, sugar, and saturated fats.

In the search for optimum nutrition it is important to first analyze the diet you currently follow. Look for ways to gradually add more natural foods to your diet and minimize those foods that lack fundamental nutrients and are highly caloric. If you find it difficult to make these adjustments, it may be beneficial to work with a nutritionist who can tailor a diet to your particular lifestyle.

Ultimately, nutrition that positively affects health, vitality, and longevity, means a commitment to a varied diet of vitamin and mineral packed food.

Nutrition- Fuel For Our Bodies

For easy to understand, in depth information about nutrition visit our ezGuide 2 Nutrition.

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Lady triathletes have benefited from the scientific and nutritional advances made in sports and athletics like most modern athletes. Age old sports problems like low energy, cramps and injuries have not been cured, but the answers to why they happen and how to try and prevent them are finally being answered.

Glycogen

Nutrition

There are times when all women triathletes experience what is known as a "bonk" or bonking. Despite the funny name or double entendres that one can think of, it is not much fun when you experience bonking, it involves you completely running out of energy or hitting the proverbial "brick wall".

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Triathletes bonk because their body uses up its glycogen reserves from physical exertion and this results in a feeling of no energy, continuing your physical activity becomes like running through quicksand.

How your body burns glycogen and stored fat calories depends on the amount you have exerted during a race or training session. If you are doing a hard triathlon workout for an hour on an empty stomach, then you will more than likely end up experiencing a "bonk". If on the other hand you are doing a more moderate one-hour training session without eating anything, your body will use stored fat and glycogen and you will still have enough reserves to get you through.

Professional athletes learn to train their bodies to utilize stored fat primarily, instead of only their glycogen reserves. Using a monitor, they observe their heart rate while training in various heart rate zones, they can then determine how their bodies react in different conditions and intensities and learn the amount of energy they need to achieve their best performance and how to burn their glycogen and fat at different ratios.

The average woman triathlete may not be a professional, but they still need to prevent an energy deficit during a triathlon race or training. First of all, using a proper healthy triathlon designed nutrition plan is paramount, and also making sure there is always a good supply of energy gels and formulated sports drinks available to compensate the deficit in glycogen reserves will make sure that you get to the end of your race or training session.

Dehydration

Even non-athletes constantly hear advice from doctors about drinking enough water to prevent dehydration and other health problems.

The average person consumes about 1.5 gallons or more of water per day in normal bodily activities and respiration. If you are training with the intensity needed to take part in a triathlon, then your water usage level will increase, and it is recommended that you drink at least 4oz of water every 15 minutes.

Most triathletes and other athletes should drink at least one water bottle for every hour of exercise they do, and even more when they are racing.

Never wait until you are already thirsty before you drink water. Thirst is our body's built in alarm for dehydration, and good hydration must be practised even if you are not thirsty.

Hydrating your body for triathlon workouts and races should start days before the planned activity, and if you are training multiple times a day proper hydration is even more important. Dehydration causes your blood to thicken and forces your heart to work harder to pump the blood around your body, you will have a higher heart rate and your exercise performance will decrease. Dehydration can also result in muscle cramps that can greatly affect your athletic performance.

Hyponatremia

Apart from bonks and dehydration, triathletes may also experience Hyponatremia, an electrolyte disturbance where the plasma has a lower concentration of sodium than normal. During training or racing in a hot climate, the body sweats excessively and loses a great amount of sodium which results in muscle cramps, nausea, headaches, vomiting, disorientation and slurred speech.

Ironman athletes are prone to Hyponatremia because of the extreme nature of the event. Many pro triathlete women fight sodium loss by taking salt tablets which do not just replace sodium in the body but also help the body in the absorption of water.

The good thing for the average triathlete is that much of this type of research is available to anyone, and the remedies and preventative measures are not expensive treatments but simple things that are basically "tricks of the trade".

Most of these simple remedies have been well field tested to help you push yourself harder and improve your training and race times without any adverse affects to your health.

As long as your doctor has cleared you to do triathlon training beforehand and you tell him what diet and supplements you are taking, you should be able to start testing some of them and slowly become a better woman triathlete.

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Triathlete Women has training tips, articles and also triathlon products for women triathletes. Covering all things lady triathlon related including diet and beginners guides at: http://www.triathletewomen.com

For Free lady triathlete pro training tips and newsletter go to: http://www.triathletewomen.com - Now.

Why Nutrition is Important

Although it is generally known why good nutrition is essential for daily living, there are still a lot of people who ask questions on why is nutrition important. This is probably because these people want cut and dried answers as to why they should stop eating the junk food that they have been living on for years. Actually, nutrition should be seen of as one of the major aspects in life that people should see as very important. This is because nutrition is what keeps everyone going no matter what they do. Exercise is great for the health and the body, however, without the proper nutrition, this would be quite meaningless.

The most important aspect about nutrition that everyone should be aware about is that it is the thing that fuels our body's systems everyday. This is basically what answers the question why is nutrition important. The food that everyone takes in everyday, which is the most important component of nutrition, is what provides their body with the nutrients that it needs to help in the bodily functions. These nutrients are the essential vitamins and nutrients that are needed by the body's systems to work properly, so that people will be able to go on their daily lives as well. So, if anyone will look at it, nutrition is what boosts the immune system of the body, its circulatory, respiratory and digestive systems and its overall health. Just think what would happen to a person if he will not eat for one whole day. He will be the weak the next day and his mind and body would not function as well as when he would have eaten the required amounts of food the other day.

Nutrition

Another thing that people should also look into when it comes to their question on why is nutrition important is the health aspect that it brings not only to the physical components of a person but also to his mental and emotional attributes. As such, a person who is looking into always making sure that he is receiving the proper nutrition everyday will be healthy for a longer period of his life. He will go on with his day to day living with the energy and vitality that are necessary to carry him on his activities at work, at home and even with his friends. Having the right amount of vitamins and minerals as well as fats, sugars and fibers in the body through proper nutrition will not only make a person healthy all through and through but it will also provide him with a good countenance. Because everything in his system is in proper working condition, his stress levels will be lessened and he won't have to have high blood pressure, making him have a more positive life than ever.

Why Nutrition is Important

Why Nutrition is Important

Clifford Young is an accomplished niche website developer and author.

To learn more about nutrition and health [http://eatinghealthyfood.info/why-nutrition-is-important], please visit Eating Healthy Food [http://eatinghealthyfood.info] for current articles and discussions.

Sunflower Seeds - Nutrition

Sunflower seeds are small in size, and are flat and oval in shape. The kernel of the seed is beige in color and is covered up with a black or gray colored shell. They have a tender texture and nutty taste. They can be eaten in raw state as well as in roasted form. It can be eaten as snacks or can be spread over salads, soups, cereals and desserts. Sunflower seeds nutrition helps to cure various diseases like rheumatoid arthritis, osteoarthritis, asthma, high blood pressure, and so on. It can also lower the risks of various forms of cancer.

Sunflower Seeds Nutritional Value

Nutrition

Here, we have mentioned about all those components of sunflower seeds nutrition that enrich the quality of the seeds and are highly beneficial for human health. They are as follows:

Sunflower Seeds - Nutrition

Good Quality Fats: Most of the fat content of the seeds are monounsaturated fats and polyunsaturated fats. These unsaturated fats obtained from sunflower seeds provide protection to the heart. Those people who are advised to follow low fat diets can take sunflower seeds to meet their fat requirements of the body. Such fats are helpful in reducing the levels of "bad" cholesterol or low density lipoprotein (LDL) while maintains the levels of essential cholesterol which is also known as high density lipoproteins (HDL).

Proteins: Sunflower seeds are excellent source of vegetable protein. It provides the body with amino acids has a vital role in building and maintenance of the healthy tissues and repairing the damaged ones. This is necessary supply of proteins particularly for vegetarians and vegans who do not eat meat and other such products.

Antioxidants: They are considered as on of the best source of vitamin E. This vitamin acts as an antioxidant in our body and helps to get rid of all the harmful free radicals. It facilitates free flowing of the blood by reducing the chances of unwanted clotting. It also reduces inflammation associated with arthritis and asthma. Selenium is another component of these seeds which works along with vitamin E as an antioxidant and control growth of cancerous cells. Thus our body gets protection from diseases like cancer and similar other health problems.

Vitamin B: There are different forms of vitamin B that can be obtained from sunflower seeds. Folate is naturally occurring form of folic acid which is responsible for cell growth and reproduction. It has a vital role in the formation of DNA and RNA. It is also necessary for the formation of hemoglobin in the red blood cells that carries oxygen throughout the body. It can also prevent us from various heart diseases. Other forms of vitamin B like niacin, thiamine, etc. are also present in the seeds and helps in production of energy from the food that we eat.

Minerals: They can supply some of the most essential minerals to our body which include copper, zinc and iron. Copper helps to enrich our body with energy as it plays a role in carrying oxygen to the red blood cells. Iron is a component of hemoglobin and is required to carry oxygen from the lungs to each and every cells of the body. While zinc is one such mineral that strengthen our immune system and helps in healing up the wounds as well as fighting various infections.

Other Nutrients: One of the rich source of phytosterol, a plant based compound is sunflower seeds. Research studies have shown that it can prevent us from cancer and many more harmful diseases. It supplies good amount of fiber to our body that is beneficial for lowering the cholesterol level, controlling the blood glucose levels and also prevent constipation.

Now that you have gathered the knowledge of sunflower seeds nutrition and their importance in human health, you must start including them in your diet. It can bring significant improvement in your overall health and reduce the risk of several health problems. Most importantly, if you are looking for an easily digestible, less expensive form of proteins, then sunflower seeds are the right choice for you.

Sunflower Seeds - Nutrition

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Hair Loss - Nutrition

While the problems of male and female pattern baldness are hormonal in nature, nutrition can play a part in the maintenance of a healthy head of hair. In some cases, poor nutrition can directly contribute to hair loss.

Even when hair loss is not the result of poor nutritional habits, such habits can still lead to hair that's in relatively poor shape. Such conditions as lack of luster, dryness, stringiness and even excess shedding can be tied to poor diet and less than the minimum recommended amount and types of vitamins. Examples of this can be seen in those people who go on extreme diets in order to lose weight quickly. The body's systems, including the hair and scalp, are sensitive to and affected by what is eaten.

Nutrition

The best nutritional friend to your healthy head of hair is a well-balanced diet. While it may help to include a little extra of foods and nutrients that are thought to be hair specific, the whole body is best served by a diet that supplies all of its needs in total. So if you want to eat what's best for your hair, good eating habits and a balanced diet are the way to go.

Hair Loss - Nutrition

There are those whose eating habits can add to or create hair loss problems. People who suffer from anorexia can lose hair simply because they aren't getting nearly enough of the nutrients needed to sustain hair health, like protein and iron. And since hair is protein based, some vegetarians can have hair loss problems if they aren't getting adequate amounts of protein. There are supplements available to help one avoid this problem.

Also, the B vitamin biotin, another nutrient that may be associated with hair loss can be deficient in those with protein deficiencies. It is however not certain though that a biotin deficiency can lead to hair loss.

Zinc is an important nutrient to consider if your having hair issues or hair loss. If your diet is lacking in zinc, then a zinc supplement, or better yet a multi vitamin and mineral supplement may be called for. Zinc is also important for your immune system and for your body's ability to repair itself. It can be found in most meats, shellfish, lima beans, navy beans, and most legumes, spinach, and in eggs, milk and cheese.

People who go on extended low or no-fat diets can suffer some hair loss. The essential fatty acids in food products containing fat are important to the maintenance of healthy hair. The scalp tends to dry up when the diet is lacking in fatty acids, which can affect follicular health. And iron deficiencies are contributing factors, too. So fad or restrictive diets may reap benefits in terms of skinniness, but they may exact a hair loss toll as well.

B vitamins are thought to be important to the health of hair. Vitamin B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxide) can be taken in supplement form or acquired from eating the right foods. Soybeans, nuts, eggs, peas and beans are all high in these vitamins.

Vitamin E, which is essential to the immune system, is an important nutrient for your hair. Improving immune system functioning may be the answer to hair problems you may be having.

While there are supplements for all of these vitamins, you still derive more benefit from getting them through a healthy and well balanced diet. So if you can, rather than loading up on your nutrients with supplements, eat more fruits and vegetables (especially the green leafy variety) and any nutritionally induced hair loss problems you have should disappear.

Hair Loss - Nutrition

Stephanie McIntyre and Wendell Bryant are Internet developers. Visit their site at http://hairlosscentralhome.com

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Green iguanas are wonderful pets for those who love reptiles and lizards. I won't deceive you by saying they are extremely easy to take care of, because iguanas require more commitment and dedication than most other pets. However, they are wonderful pets if you commit to take care of them properly. They are fascinating to observe. Here are just a few iguana facts you might be interested in.

Iguanas are herbivores. They eat plants, greens, vegetables, and fruits.

Nutrition

Iguanas have two eyes on each side of their head, and a "parietal" eye on the very top of their head.

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Many think that iguanas need Iceberg lettuce as part of their diet. Iceberg lettuce does not provide sufficient nutrients for your iguana. Iguanas need dark leafy greens such as romaine, collard and mustard greens, and watercress.

An iguana will reach about 2 feet long nose to end of tail by the end of its first year.

An iguana will typically reach about 3 feet long nose to end of tail by the end of its second year.

Over the years, an iguana will grow to a length of about 5 to 6 feet. This sounds big for a pet. Take a look at some iguana pictures; much of this length is accounted for by their tail. It is not quite like having an alligator or crocodile as a pet.

It is generally assumed that iguanas are stupid. They are, actually, smart animals. Not rocket scientists, but they are smart and capable of being trained.

Iguanas shed their skin periodically throughout their adult life.

Iguanas are arboreal lizards in the wild and live in the tropical trees.

Iguanas are raised on farms, then released to "grow." They are then later consumed as food in native Spanish areas. They are reported to "taste like chicken." I would not know; as an iguana lover, I could not personally bring myself to taste one. I'll take their word for it.

As iguanas grow and mature, they lose the vibrant intense color they have as hatchlings.

Attempting to control or stunt an iguana's growth by restricting its enclosure size is cruel and is an old wives' tale. It won't work, and you will make the iguana sick and maybe even injured or worse. They need to be able to move around, exercise, bask, hide, etc.

Not all UV lighting is safe to use in your iguana enclosure.

An iguana does not necessarily know what foods are best for him. Train him early with proper diet and nutrition. Remember, they are herbivores. While he might take meat from you, it is not good for him.

You can mix fresh veggies, fruits, and leafy greens with a commercial iguana food when preparing your iguana's meals.

Spinach, along with other foods that contain oxalic acid and calcium, are not good for your iguana. The oxalic acid and calcium combine, creating a compound called calcium oxalate. This compound not only prevents proper calcium metabolism, but can cause kidney damage or even uremia.

Iguanas are fascinating creatures to study and observe. There are many facts and characteristics that set them apart from most other pets. Be sure, however, before you possess one, to educate yourself fully on proper care so that you can enjoy your pet iguana adventure to its fullest.

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Jesse Kincaid is an avid iguana enthusiast and enjoys helping others learn how to properly and humanely care for pet iguanas. Jesse enjoys working outdoors as a kayaking, fly fishing, and rafting guide. You can read more Iguana Facts and more about iguana care and needs at his website, http://www.iguanacarebasics.com

Nutrition: Processed Foods

The effects of processed food on our health will be covered here.

The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. These people are trained to provide dietary advice and management. This dietary advice concerning the subject of processed and unprocessed foods is provided here.

Nutrition

Eat Unprocessed Foods

Nutrition: Processed Foods

Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.

"The Secrets of Living Longer". This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. The article discusses three cultures that have unusually long life spans and who suffer very few of the diseases that kill people in most of the world. Essentially, there are three things they've found in these people's diets that are contribute to their long life and great health. The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body's blood sugar levels. Its also better to eat regularly scheduled meals instead of infrequent meals.

Processed Foods

Hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans would vary quite a bit depending on their location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet at higher latitudes tended to include more animal products.
Agricultural development began about 10,000 years ago. This gave humans grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The development of a farming culture provided milk and dairy products, and greatly increased the availability of meats and vegetables.

The Industrial Revolution changed the diet of humans around 200 years ago. New technologies that allow food to remain fresher for longer periods of time before spoiling were invented and the food processing industry was born. These new technologies have also changed the natural way food appears in nature.

Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food's original nutritional content. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.

Diseases related to obesity have been increasing throughout the world. These food processing methods have been contributing significantly to this escalation. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.

Nutrition: Processed Foods

Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Swiss Sciences provides written materials and books along with their products for an education on healthy weight loss. View our blog at: http://www.swisssciences.net

Nutrition - The Six Food Groups for Bodybuilding Success

The 6 Food Groups

Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it's a bit different and probably looks more like this:
Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder's food intake for peak performance and peak condition should include something from each of these groups, but the ratios are greatly skewed from what is typically espoused by nutrition bibles.

Nutrition

Ratios are approximately:

Nutrition - The Six Food Groups for Bodybuilding Success

Off Season:
40% Meats/ Proteins10% Grains/ Cereals20% Vegetables (Starchy and unstarchy) 10% Fruit10% Dairy10% Oils/ NutsPre-Contest:
40% Meats/ Proteins5% Grains/ Cereals30% Vegetables (10% starchy and 20% unstarchy, leafy green vegetables)30% Oils/ NutsFruits typically are cut out in the last 5 or 6 weeks. As long as vitamin supplementation occurs, it's not an appreciable deficit.

Typically, we are told that 60% of our diets should come from carbs, 20% from protein and 20% from fat. But let's face it... eating like this is a sure-fire recipe for bodybuilding failure! Following the above plan is much more likely to create the kind of physique you want, and provide the energy you need to succeed in the gym and up on the stage.

Calories - Do they Count?

In this age of low carb diets (and bodybuilders have been cycling carbs for much longer than it's been in fashion) it's easy to think that calories don't count! But, in fact, they do. Don't ignore calories - it's one of the biggest mistakes that a bodybuilder can make! That means, don't ignore the fact that what you take in, carb-free/ carb-light or not, still counts. Sure, it counts much more when you include complex carbs back into the picture during an off season phase, but calories count anytime. Fail to count them and you set yourself up for bad habits that spill over into the off season.

Get in the habit of counting calories during a pre-contest phase, and you'll probably be fine. Once you add starchy vegetables, such as potatoes and additional grains, such as rice, you won't go astray.

For a 200 pound bodybuilder, here's how calories should look:

Off season (growth): 3000

Off season (maint.): 2500

Pre-contest (fat loss): 1800

Eating Quality and Quantity in the Off Season

Off season and mass building aren't synonymous with Burger King or McDonald's. Occasionally, this kind of food is okay, but in general, they are not their own food group and are not the best quality food to feed your body.

It merits mentioning that eating a large quantity of calories during an off season phase is crucial to success. But it should also be mentioned that the quantity must also include quality. Simply shoveling 3000 calories of any kind of food into your mouth isn't the way to address mass building.

Think of feeding your body in the same way you would a new home project. Do you want linoleum in your kitchen, or ceramic tile? Would you build your home with recycled lumber and expect it to last for 30 years, or would you be better off using brand new lumber? Would you want to use sandpaper on your roof, or wood shake or ceramic tile? These are all important decisions in what your final product looks like, and how enduring it will be.

Think of food and feeding your body during a mass phase in the same way. Eat steak, chicken, and other quality protein, good carbs like potatoes, yams, oatmeal, and fats such as olive oil and nuts. Just eat more of it than you would during a pre-contest phase.

Nutrition - The Six Food Groups for Bodybuilding Success

Dane Fletcher is the world's foremost training authority. He writes exclusively for GetAnabolics.com, a leading online provider of clenbuterol and other bodybuilding suppliments. For more information, please visit http://www.GetAnabolics.com.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

You are what you eat. How often have you heard this? Look at yourself in the mirror and tell yourself that you are what you eat. Well, how does it feel? Nutrition determines how you are what you eat. You can create an image in your mind about how you want to become. Starting today, look at yourself in that mirror and see the new you.

How can good nutrition change your life starting today?

Nutrition

1. Good nutrition will make your mind sharper and see things in a different perspective.It is the essence of who you are. If you are tired all the time, is that normal?
2. Eating smart is much cheaper than eating quick, fast or greasy. If a pound of bananas is $.49, how does that compare to a quarter pound hamburger?
3. If you love to eat until your stomach is full, good nutrition will help satisfy the "quantity" you need to keep you happy.
4. Do you want to live as long as you can? What you put in your mouth can change your life expectancy starting today. Do you have a lifelong dream that needs years to develop? Eating right can give you the time you need.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

Eating good foods will give you the energy we all lack in this fast paced world we live in. Whether you live in North America or anywhere else on earth, you need energy to get through the day. Food is the fuel to give you that energy. Learning how to use the right fuel can be very simple if you learn to listen and apply solid principles based on solid research.

Food for thought.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

Click here to learn more http://theequest.com/?p=663 If you seriously want to change your life for the better please go to http://theequest.com?/p=663 and start changing today.

Nutrition - The Required Resource Needed For Survival

Also known as the nutrients and the nourishment it is basically the stipulation of the required resources needed for survival to the cells inside the body. Presence of these nutrients can assuage and bar the common ailments, whereas in contrast its absence can result in a condition called malnutrition, which is faced by numerous developing countries around the globe.

The meal that a person consumes is his diet. And people who have dedicated themselves to this field, give advices about the respective nutrition and its value are known as the dietitians. They extend their assistance in the setting up and the making of the meals. They are qualified nutritionists who work for the provision of secure and harmless dietary options to the individuals.

Nutrition

The absence of nutrition can result in many dietary disorders/ailments. Its deficiency can have an overall adverse effect on the mental and physical health. Several health ailments such as gum diseases, avitaminosis and fatness are caused by its insufficiency. Off the serious ailments heart problems, bone troubles and diabetes are at the top of the list.

Nutrition - The Required Resource Needed For Survival

For this purpose the consumption of fresh fruits and vegetables should be maintained in contrast to a repetitive food regime. It results in the provision of increased levels of nutrients per calorie which eventually lead to both the administration and preservation of the growth cells in the body and an improved sugar count in the blood.

Several researches have been conducted in the past and several are still ongoing regarding this particular subject. These researches make comparisons in the individuals before and after the conduction of the respective tests. This aids in the verification regarding the consumption of specific nutrients and their effects on the individuals. Carrying out such researches and gathering data involves a lot of time and money, which clarifies the gradual growth of the human nutrition.

Nutrition - The Required Resource Needed For Survival

Sarfaraz was born and raised in Karachi, Pakistan, surrounded by traffic and technology. He writes mostly about diseases, the storybooks, futuristic columns, mysteries, as he likes to call it. He enjoys writing for web.

He wrote his first book (The Black Bodyguard of Stone-Pyramid) in 2003 and since then has provided the picture for 1 more title. His book was honored as a BEST SELLER.

Sarfaraz currently lives with his wife in Karachi near Seashore, about fifteen miles from the house where he was born.

Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you've found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.

Nutrition

So to find the best advices for child health, safety and nutrition, read on.

Child Health, Safety and Nutrition

Health and Safety

Several researches have noted that in today's fast-paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

BrightFutures.org

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities.

NCCIC.org

NCCIC.org is actually the official website of Health Child Care America, which is but a federal government initiative that works to increase collaboration between the early childhood community as well as the public health community. This collaboration is considered to allow these communities to create the best care for children in the childcare. Today, this federal government initiative is introducing its newsletter which is made available in full text online.

Nutrition

NAL.USDA.gov

This portal is owned by the Child Care Nutrition Resource System, which has long been providing the public with the wide selection of recipes, resources and information on how to prepare meals that are highly nutritious and safe.

BCM.TMC.edu

At this site, you can access the Children's Nutrition Research Center, which is but the first federally funded nutrition research center in the United States. This center is dedicated to investigating the nutritional needs of those women who are expecting and are nursing their children. This is great for child nutrition as it covers information about children from conception through adolescence.

So those are just a few of the many sites online that tackle issues on child health, safety and nutrition. Visit other online sites for more information about child health, safety and nutrition.

Child Health, Safety and Nutrition

Milos Pesic is a successful webmaster and owner of popular and comprehensive Child Safety information site. For more articles and resources on Child Safety related topics, visit his site at:

=>http://child-safety.need-to-know.net/