You are what you eat. How often have you heard this? Look at yourself in the mirror and tell yourself that you are what you eat. Well, how does it feel? Nutrition determines how you are what you eat. You can create an image in your mind about how you want to become. Starting today, look at yourself in that mirror and see the new you.
How can good nutrition change your life starting today?
Nutrition
- Good nutrition will make your mind sharper and see things in a different perspective.It is the essence of who you are. If you are tired all the time, is that normal?
- Eating smart is much cheaper than eating quick, fast or greasy. If a pound of bananas is $.49, how does that compare to a quarter pound hamburger?
- If you love to eat until your stomach is full, good nutrition will help satisfy the "quantity" you need to keep you happy.
- Do you want to live as long as you can? What you put in your mouth can change your life expectancy starting today. Do you have a lifelong dream that needs years to develop? Eating right can give you the time you need.
Eating good foods will give you the energy we all lack in this fast paced world we live in. Whether you live in North America or anywhere else on earth, you need energy to get through the day. Food is the fuel to give you that energy. Learning how to use the right fuel can be very simple if you learn to listen and apply solid principles based on solid research.
Food for thought.
Nutrition - How Can Good Nutrition Change Your Life Starting Today?
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