Top 5 Common Pregnancy Symptoms

Getting pregnant is one of the most anticipated moments that every aspiring mom is waiting for. The labour and pain while going through the moments of pregnancy are returned back by joy and pleasure after giving birth. These are one of the treasures that every mom would like to have as this fulfills the journey of them being a mom.

But did you know that pregnancy has its own common symptoms too. Every pregnancy has its own common symptoms that are usually felt by every aspiring mother. These changes in the body are usually predictable that is why it has been accounted that every women who are going through these stages should learn and be educated about what are these symptoms and what you should know firsthand. It's not only going to make their life easier but also would ensure the safety of their baby.

Nourishment

Symptom 1 - Tender, Swollen and Sore Breast and/or Nipples

This is the most common symptom that every pregnant women experience. Usually, when women have experienced this change in their body, conclusion of pregnancy is already high. The reason for this is because of the increase hormone production of estrogen and progesterone. It is also told that for first time pregnancy, going through this change may sometimes be painful.

Symptom 2 - Fatigue or Unusual Tiredness

During the early stages of pregnancy, the woman's body is working very hard to keep up with the changes that are happening inside their body. These could be like the growth of the baby in the womb, the increase hormone production, the increase rate of heart pump due to the increase blood flow (this is very important to the growing fetus) and a lot more. This is explains the unusual tiredness and fatigue that pregnant women experience. They would always feel tired and sluggish at most times even when they're not doing much because inside their body, a lot of changes are already happening. That is why it is advised to every pregnant woman to take enough vitamins and sleep to nourish and regenerate them with the energy that their body needs.

Symptom 3 - Late or Missed Period

Missing a period for more than two months can already be an indication of pregnancy. This is the most common and prevalent symptom that every woman are watching for. If you are experiencing delayed period while reading this one, it is important that you actually conduct a pregnancy test to verify if you're going to be a future mum soon.

Symptom 4 - Morning Sickness

Nausea during pregnancy is one common symptom. Nausea does not mean that you will need to vomit, it's either you vomit or not but the groovy feeling in your head will be usually present. Normally, nausea can happen anytime of the day but attacks more during morning, hence it was called morning sickness. Nausea usually happen because of the rapid increase of estrogen in one woman body during pregnancy, but it can also be triggered by different things such as odor, food or almost anything in their environment.

Symptom 5 - Frequent Urination

During the first trimester of pregnancy, frequent urination happens a lot. Scientifically this was simply explained as normal since your uterus is getting bigger and it compresses your bladder giving you the urge to urinate. It is not advised though to hold your urine too much as this can lead to kidney stones which you wouldn't want to have when you're pregnant. And by the way, expect to get more extreme urination as your baby grows in your body.

Top 5 Common Pregnancy Symptoms

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Being 1 Month Pregnant - What It Is All About

For many women, it is difficult to know that they are 1 month pregnant. It is only until the symptoms of pregnancy become evident that these women knew about it. So what are these symptoms? The first indicator is usually a missed period.

Then it may also be accompanied by sore breasts, fatigue, dizziness, nausea, light spotting, or mild cramping. If you are 1 month pregnant and is using the calendar method of calculation, it means one month since the start of the last menstrual period.

Nourishment

Ovulation usually occurs around the fourteenth day or midway through the menstrual cycle, and after the egg has been fertilized by the sperm, it takes another ten to fourteen days for the newly formed embryo to implant in the uterine lining. During implantation it is quite normal for some light spotting to occur, but if bleeding is heavy or bright or dark red then a physician should be consulted, that is if the woman knows she is pregnant. Otherwise, the spotting could be seen as the start of the menstrual cycle.

During the first month of pregnancy a lot is happening. Hormones are fluctuating, and periods of being extremely happy are exchanged for times of crying for no apparent reason! No wonder the women's partners can't quite figure out what is going on. This may be the reason why the women may cry for no apparent reason even when presented with her favorite food. Do look out for her strange behaviors too!

In addition to crazy hormone changes, appetite may change too. At 1 month pregnant nausea may occur from time to time, especially in the morning, and foods that were once favorites may smell too pungent to eat and cause a mad dash to the nearest restroom. Other significant changes are also occurring at this time. The amniotic sack is forming as is the umbilical cord, and until this process is complete, the yolk sack protects and provides nourishment to the developing fetus.

With all these changes going on at once, being 1 month pregnant is a significant time. Some women may not even know they are 1 month pregnant, and may not even suspect until the second month or so. These women may have experienced a lighter flow during their cycle, but not suspect anything until they miss their next period completely.

A planned pregnancy is much different because these women know before they are even 1 month pregnant that they are expecting; they know as soon as their cycle is a little off because they are looking for all the little signs of pregnancy, no matter how subtle. 1 month pregnant is just the beginning for the parents in this long journey of parenthood. You may have to go through this several times. Just take care of yourself and visit your gynecologist regularly.

Being 1 Month Pregnant - What It Is All About

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5 Tips For Skinny People to Gain Weight Naturally

Not many people can bulk up naturally especially when genetics is the main blame. In the fitness world, natural approaches are most fitting although there are medications and machines that may be effective as well. For men who are too frustrated to bid goodbye to a skinny and lanky physique, this item might be of help to you. Consider the 5 tips for skinny people to gain weight naturally.

1. It's way off to be consuming too much greasy and junk food if you want to gain weight healthily. The saturated fats in these kinds of foods may increase your calorie count but they're not beneficial to your body. Eat something that will do any good.

Nourishment

2. Omega 3 fatty acids present in some food are good nourishment. Most foods that contain them are tuna salmon, fish and walnuts. Aside from these, you should be eating lots of protein from legumes, nuts, lean meats and seafood. Healthy carbohydrates that you must eat are whole grains like wheat bread and cereals. Also, eat several varieties of fruits like pineapple, mango, melon, apple, berries and lemons as well as vegetables like cauliflower, bean sprouts, lettuce, tomatoes and a lot more.

3. Depending on how many calories your normal food intake contains, you have to increase it by eating 500 calories more in order to gain weight naturally. Say, if you normally eat 1,800 calories in a day, you should be eating 2,200 calories-good and healthy calories at that. It may be easier to take six small meals in a day instead of three so that you can attain gain weight naturally.

4. Other than healthy food you are to take, you must also take supplementary nourishment like nutritional drinks and protein powder. You can have during siesta time. Blended protein shakes in chocolate, vanilla, strawberry and orange flavors are available in many health shops. You can also create your own recipe for a healthy protein shake. Adding Omega 3 fatty acids and fibers are also present flax seed oil and powders which you can add to your beverages.

5. Lift weights and exercise with intensity. It's important that you bulk up and develop muscles. Because your program is to gain weight, you have to be focusing more on resistance training and weight lifting rather than aerobics or cardio exercise. Too much cardio may tend you to burn calories, which isn't your real intention.

Gaining weight is easy to the majority but a struggle to a few. It is achievable if the right diet and correct workout execution are combined. By following the suggested food intake and frequency of meals, you can get to bulk up and develop muscles more quickly. You don't need any fancy way of dieting anymore. The natural way still sets the record as the least threatening.

5 Tips For Skinny People to Gain Weight Naturally

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The Do's and Dont's of Pregnancy

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.

Food during pregnancy

Nourishment

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter

Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house

There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.

Body temperature

Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs

To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a baby's vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.

The Do's and Dont's of Pregnancy

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Food Sources That Boost Glutathione Naturally

Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt.

Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured inside the cell, from its precursor amino acids, glycine, glutamate and cystine.

Food

Hence food sources or supplements that increase glutathione must either provide the precursors of glutathione, or enhance its production by some other means.

The manufacture of glutathione in cells is limited by the levels of its sulphur-containing precursor amino acid, cysteine.

Cysteine - as a free amino acid - is potentially toxic and is spontaneously catabolized or destroyed in the gastrointestinal tract and blood plasma. However, when it is present as a cysteine-cysteine dipeptide, called cystine, it is more stable than cysteine.

Consuming foods rich in sulphur-containing amino acids can help boost glutathione levels. Here are some food sources and dietary supplements that help boost glutathione levels naturally.

1. N-Acetyl-Cysteine (NAC)

It is derived from the amino acid L-Cysteine, and acts as a precursor of glutathione. NAC is quickly metabolized into glutathione once it enters the body. It has been proven in numerous scientific studies and clinical trials, to boost intracellular production of glutathione, and is approved by the FDA for treatment of accetaminophen overdose. Because of glutathione's mucolytic action, NAC (brand name Mucomyst) is commonly used in the treatment of lung diseases like cystic fibrosis, bronchitis and asthma.

2. Milk Thistle, Silymarin

Milk thistle is a powerful antioxidant and supports the liver by preventing the depletion of glutathione. Silymarin is the active compound of milk thistle. It is a natural liver detoxifier and protects the liver from many industrial toxins such as carbon tetrachloride, and more common agents like alcohol.

3. Alpha Lipoic Acid

Made naturally in body cells as a by-product of energy release, ALA increases the levels of intra-cellular glutathione, and is a natural antioxidant with free radical scavenging abilities. It has the ability to regenerate oxidized antioxidants like Vitamin C and E and helps to make them more potent. ALA is also known for its ability to enhance glucose uptake and may help prevent the cellular damage accompanying the complications of diabetes. It also has a protective effect in the brain.

4. Natural Foods That Boost Glutathione Levels

Asparagus is a leading source of glutathione. Foods like broccoli (2), avocado and spinach are also known to boost glutathione levels. Raw eggs, garlic and fresh unprocessed meats contain high levels of sulphur-containing amino acids and help to maintain optimal glutathione levels.

5. Undenatured Whey Protein Isolate

Whey protein contains proteins like alpha-lactalbumin which is is rich in sulphur-containing amino acids. Heating or pasteurization destroys the delicate disulphide bonds that give these proteins their bioactivity. Undenatured whey protein is a non-heated product that preserves bioactive amino acids like cystine. It has been shown in numerous scientific studies and clinical trials to optimize glutathione levels.

6. Curcumin (Turmeric)

Treatment of brain cells called astrocytes, with the Indian curry spice, curcumin (turmeric) has been found to increase expression of the glutathione S-transferase and protect neurons exposed to oxidant stress. (3)

7. Balloon Flower Root

Changkil saponins (CKS) isolated from the roots of the Chinese herbal medicine, Platycodon grandiflorum A. DC (Campanulaceae), commonly called Balloon Flower Root or Jie Geng, have been found to increase intracellular glutathione (GSH) content and significantly reduce oxidative injury to liver cells, minimise cell death and lipid peroxidation. (4)

8. Selenium

Selenium is a co-factor for the enzyme glutathione peroxidase. Selenium supplements have become popular because some studies suggest they may play a role in decreasing the risk of certain cancers, and in how the immune system and the thyroid gland function. However, too much selenium can cause some toxic effects including gastrointestinal upset, brittle nails, hair loss and mild nerve damage.

Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Nutritional supplements, while usually benign, can produce adverse reactions in some people. As with prescribed drugs, long-term effects from supplements are often unknown. Pregnant women and children should not take supplements except after consultation with their healthcare provider. Never exceed the recommended dosage on the container. If you observe adverse effects stop taking the supplement immediately and contact your healthcare provider.

References:

1. The systemic availability of oral glutathione Witschi A, Reddy S, Stofer B, Lauterburg BH. [Eur J Clin Pharmacol. 1992;43(6):667-9.]

2. Dietary approach to attenuate oxidative stress, hypertension, and inflammation in the cardiovascular system Wu L, Ashraf MH, Facci M, Wang R, Paterson PG, Ferrie A, Juurlink BH. [Proc Natl Acad Sci U S A. 2004 May 4;101(18):7094-9. Epub 2004 Apr 21.]

3. Can Curry Protect Against Alzheimer's? American Physiological Society (APS) Press release; 16-Apr-2004

4. Protective effect of saponins derived from roots of Platycodon grandiflorum on tert-butyl hydroperoxide-induced oxidative hepatotoxicity Lee KJ, Choi CY, Chung YC, Kim YS, Ryu SY, Roh SH, Jeong HG. [Toxicol Lett. 2004 Mar 7;147(3):271-82.]

Copyright © 2004 Priya Shah

Food Sources That Boost Glutathione Naturally

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Kinds of Diseases

"Disease" originally referred to what it says: dis-ease. A person who did not feel at ease or was uncomfortable and not well was said to be at a dis-ease. Nowadays of course when you talk about disease, we mean a particular discomfort caused by a dysfunction of some part of the body.

Some diseases attack very suddenly. We called these "acute diseases" ("acute" means "sharp"). These can be serious or not, but they usually make the patient feel quite ill. The acute disease ends with a patient either dying of the disease or recovering from it. Sometimes, a disease can continue for a long time. This is called a chronic disease (from 'chronos', meaning 'time'). If an organ of the body is so damaged that it can no longer work well, we now call this ailment an "organic disease".

Nourishment

Many organic diseases are caused by parasites which are small organisms that live within us and take nourishment from our systems. Parasites do damage to their hosts and are responsible for "parasitic diseases". Some parasites, like worms, are big enough to be seen with the naked eye. In some parts of the world, people can easily pick up hookworms when they walk barefoot. These worms travel into the intestines and live on blood. This disease can easily weaken a person and some of them die.

On the other hand, some parasites as so small that they are cannot be seen without a microscope. Such parasites are called microorganisms or germs. They cost the "germ diseases". Germs are carried in many ways from person-to-person, most especially when somebody coughs or sneezes. Sometimes they can get into our systems through food and drinking water. It is so easy for a sick person to communicate their disease to a healthy one. For this reason, such diseases are called "communicable diseases" or "infectious diseases".

If the germs of a certain disease are easily spread from person to person, it is called a "contagious disease". Germs come in many sizes and kinds. Relatively small germ cells are called protozoa and the most common "protozoan disease" is malaria. The malarial parasite lives in red blood cells and destroys them. Many people in the tropical parts the world suffer from malaria every year, which probably kills more people than any other disease.

Other germs are very simple plant cells called fungi or molds. Athlete's foot is an example of a "fungus disease".

Bacteria are even simpler than just germs. They are living things that can be seen only through an ordinary microscope. "Bacterial diseases" include tuberculosis, scarlet fever, tonsillitis and many other simple infections.

Finally, there are other germs too small to be seen under an ordinary microscope that they need to be checked under an electron microscope. These are the viruses that are responsible for the most familiar sicknesses like measles, chickenpox, mumps and the flu. These are also called "viral diseases".

There are other types of diseases that are not caused by germs. In fact, disease can be brought on by any physical or chemical injury. Too much sun can bring sunburn or sunstroke. Some chemicals that enter the body can be poisonous. Sometimes a harmless substance becomes poisonous to a particular person. It makes a person sensitive to a substance in food, pollen, or even some medicine. He is said to suffer from an allergy, which is a form of disease.

People in some lines of work sometimes run into particular risks of poison or other chemical damage. Some people who work in the paint industry (because of their exposure to lead) may absorb dangerous chemicals into their bloodstream. Lead poisoning is an example of an "occupational disease".

A person can also be sick because of what he has not taken into the body. Remember that the body requires a certain amount of good food and clean water to live. If the food or water lacks certain substances that the body requires, the body develops a "deficiency disease" like anemia (which is the lack of iron in the blood). In the absence of the necessary vitamins, diseases like crickets and scurvy develop. These are also known as "vitamin deficiency diseases".

Kinds of Diseases

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Nutrition and Stroke Patients

Nutrition augments stroke treatment and must be administered accordingly by the caregiver and stroke patient's family. According to research, nutrition affects the course and outcome of a stroke patient's life and recovery.

A study conducted by Salah Gariballa of the University of Sheffield in the United Kingdom notes that, "stroke patients are highly dependent on others for their nutritional requirements being met. Many are undernourished prior to the stroke and their nutritional status declines further in the hospital".

Nutrition

Gariballa's research showed that due to poor diet provided to stroke patients, they become susceptible to diseases such as urinary tract infections, undernutrition, dehydration, among others.

A great way to avoid these from happening would be to undertake considerable measures such as:

1. Get a reputable nutritionist - the first thing family members and caregivers of stroke patients should do is to get a reputable nutritionist to identify what diet should be complied with. This ensures tailor-fitting meals that will help the stroke patient recover physical and mental strength to adapt to the various treatments, as well as absorb learning where applicable.

2. Subscribe to a health and wellness food magazine - exposure is one of the best ways to adapt to change. If the patient used to love unhealthy food it is relevant then to immerse him or her to literature that will boost the desire for healthy food. This is also a great way to improve memory and reorient the patient in relearning various topics, especially since food magazines normally are very visual and can pose as a great activity for learning images.

3. Watch cooking shows for the health-conscious - if food magazines are not available, find useful purpose for the television through cooking shows the inspire consumption of good food and health habits.

4. Encourage everyone to adapt to the new health lifestyle - any endeavor, to be effective, requires conscious group effort. The same goes to having a healthy lifestyle for the patient. This must be supported by family and friends--the best way of showing support is eating nutritious food yourself.

5. Enjoy the food together - there's no better way to enjoy good nutritious food than eating it with loved ones. Boost the patient's gusto for food by joining them in their meals.

Proper and good nutrition augments stroke treatment as it provides the necessary antioxidants and components for the body to recover from the deficits of stroke. It is the role of caregivers and family members to ensure the stroke patient gets the nutrition needed as the latter is solely dependent on the former for this.

Nutrition and Stroke Patients

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Enzyme Nutrition - The Key to Longevity

Enzymes are long-chain proteins held together in very specific shapes by hydrogen bonds, like a ball of string which is held in a very particular shape by tiny strips of Velcro. If anything happens to the Velcro-like bonds, the enzyme protein unravels, losing its shape. Without the shape, the key can no longer fit the lock. Then it's no longer an enzyme - just another foreign protein.

What do foreign proteins cause in our body? Right - inflammation. Immune response. And that's exactly the meaning of auto-immune. The body now attacks itself because it senses there's an alien on board. Self confronted with not-self.

Nutrition

If the bonds are broken, the enzyme collapses, and can no longer do its specific job. Such a collapsed enzyme is said to be denatured. Several events cause an enzyme to become denatured:

- heating above 118 F (cooking)
- drugs
- alcohol
- fluoride
- free radicals
- food processing
- canning
- irradiation

Virtually all processed foods contain abundance of denatured, allergenic enzymes. The majority of allergy today can be traced directly to processed food intoxication. Food allergy.

What destroys milk is civilization: killing the enzymes by heat, adding antibiotics and hormones to the cows' diet, keeping the cows in a mineral deficient environment, and artificially preparing it for long periods of storage. (Price)

EATING IN AMERICA: A CONDITIONED RESPONSE

Now most of us know what we should eat. But when it actually comes down to it, which it does several times a day, many of us simply eat food that we're "hungry for." We are constantly assaulted with? Images of burgers, fries, ice cream, chips, Pepsi, candy, donuts, milk, cheese, MGD, etc. Just hearing these words makes our Pavlovian mouths water. These are the best poisons ever made. Not only do they contain little or no nutrient content; even if they did there's almost no chance of our getting to it because these foods have no enzymes in them. All those were taken out during processing. Therefore the entire burden of digestion is placed on our body's own enzymes. Foods are being broken down only partially, or not at all, by our own digestive enzymes, because many foods are so foreign, so processed, have so many chemicals and preservatives, and are so new to the human race that they overstress our body's ability to metabolize them.

Natural and raw foods contain nutrients, such as vitamins, minerals, and enzymes. Processed food can be described as devitalized - not much in there we can use. The 'foods of commerce' are made to be sold, to last on the shelf a long time. This has nothing to do with human nutrition.

GARBAGE IN, GARBAGE IN

So what happens to all this undigested food? Where does it go? Well, what happens is, a lot goes in, but never comes out. A little vague? The average 35 year old has between 4-22 lbs of undigested food in the intestine alone, even according to the FDA.

As noted above, this rotting debris doesn't just stay in the intestine, but can make its way intact into the bloodstream, to be deposited in practically any location of the body. Such food is foreign and may cause inflammation in any area where it becomes lodged.

Enzyme Nutrition - The Key to Longevity

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Nutrition - What Has Changed on Your Plate in the Last 100 Years?

People around you are getting fatter than you think. You are not alone. Did you ever ask yourself why this is happening? Are you part of this relatively new trend or do you think something is going on? What has changed in the last generation to let this phenomena take over our lives? I dared to wonder what was happening to me and why. Is nutrition so important that we need to stop and say: wait a minute, something is wrong?

Nutrition-what has changed in your plate in the last 100 years is so important that you need to stop and listen.

Nutrition

1. Why are we the only species on earth that cooks their food?
2. What do we eat now compared to 100 years ago?
3. Why are we getting fatter?

Eating food is the only way to stay alive. No species can survive without food.

1. Why are we the only species that cooks food is not because we are the only ones that use heat. Many animals use heat to help their food be more digestible. Squirrel's only eat their raw nut when it has sprouted after being buried. Animals instinctively know when food is ready to be eaten. They do not use fire as we do, ever wondered why we do?
2. We eat more processed foods now then we ever did 100 years ago and we are getting fatter and more obese by the minute. Something tells me I need to learn why? Eating raw foods has become an exception instead of a rule.
3. Why are we getting fatter is mostly due to our ever changing lifestyle. Their is nothing wrong with the way we live as long as we take the time to feed ourselves better and take better care of our children.

Obesity comes from a lack of knowledge and poor example setting from our peers. We need to look at what other species do to lead a healthier and longer life than we do.

Eating raw fruits and vegetables is the best source of naturally grown foods that we have. I am really glad I decided to stop and listen and understand why I was getting fatter. You my friend need to do the same today.

Food for thought.

Nutrition - What Has Changed on Your Plate in the Last 100 Years?

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Gout Nutrition

Perhaps the most infuriatingly difficult part about having to suffer gout is the seemingly endless list of food you are not allowed to eat. Certain diseases like hypertension, diabetes, and of course, gout, require special diets that should be strictly followed. Gout is an acute form of arthritis that is caused by the crystallization of excess uric acid in the soft tissue of the joints. One can get uric acid from many different kinds of food. This article will guide gout sufferers on which foods are safe to eat and which ones that should be avoided.

Gout-friendly foods

Nutrition

Fruits are very good for people with gout. Be sure to eat plenty of fruits, especially cherries. Drink its juice as well. Cherry juice has been reported to decrease the levels of uric acid in the blood, but there are still no official findings of its therapeutic effect. Fruits high in vitamin C like orange, lemon, and grapefruit are highly recommended. Complex carbohydrates should come from brown rice and whole wheat bread. Protein-rich foods like fish and lean meat like chicken breast are allowed. Soy products are a great source of protein, too. Water is the best beverage for gout sufferers. High water intake is necessary to flush out any excess uric acid from the bloodstream. Drinking eight to twelve (or more) glasses of water is highly advisable.

Avoid these at all costs

Unfortunately, there are many foods that people with gout should avoid. Red meat, organ meat, and shellfish are off the menu so pass up on the steak, baked oysters, and sausages whose casing is actually intestine. Steer clear of spinach, cauliflower, legumes, and beans because they are all notorious for causing a rise in uric acid levels. Alcohol intake should be regulated, or if possible, eliminated completely. Intake of simple sugars, oil, and salt should also be controlled. Removing all these foods from one's diet may be difficult, but if it means being able to walk normally and free from gout pain, then it may be worth it.

Gout Nutrition

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