You can't go wrong eating bananas. Many of the banana nutrition facts will agree with this.
They're easy to eat.
Nutrition
Taste great alone.
You can mix them in shakes.
Peanut butter and banana sandwich - Great snack.
All these points, along with the banana nutrition numbers really make it a super food.
Here are the banana nutrition facts:
About 100 calories in a normal sized banana.
just over 1 gram of protein.
3 grams of dietary fiber.
27 grams of carbohydrates.
20 grams of sugar.
500 mg Potassium.
Other important nutrients include magnesium, calcium, antioxidants and other vitamins and minerals. Based on the numbers, the nice amount of potassium has a lot to do with the benefits of banana nutrition.
Bananas also have a good list of benefits:
Helps control blood pressure because of the high potassium content. The high potassium is also linked to keeping your brain healthy. Eating a banana first thing in the morning can really help you stay alert.
Bananas also help people who suffer from heartburn or digestive problems. They pack a lot of good quality fiber.
Many people claim a banana smoothy is a great way to cure a hangover. I spent some time living in Australia and found this very useful. Australians love their beer and parties, but hangovers were never really a concern. I bet it was because of all the breakfast banana milkshakes.
Bananas also benefit many athletes.
Many athletes eat bananas before them compete. It helps them keep a high level of energy throughout their workout or competitive event. If you watch tennis, you'll notice a lot of players snack on bananas between games. All the top tennis players, Federer, Nadal, they've all eaten bananas between their games.
You probably know how important it is to have a high energy level when working out. Nothing is worse then being tired at the gym. You feel weak and get depressed because suddenly you only have half the strength you had last time. Well taking advantage of the excellent banana nutrition can help you have a high energy workout every time.
Try consuming a banana before you exercise. Test it out, see if it helps. Don't eat it right before you train, but maybe 15 to 20 minutes before is fine.
Also if you eat bananas in the morning, it will help jump start your day. Mixing them in a protein shake is quick and easy and tastes great.
The banana nutrition facts conclude that this is a powerful fruit that should be in your diet everyday.
Banana Nutrition Facts - Why Athletes Love Them
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