Nutrition- Fuel For Our Bodies

When it comes to making choices for the overall health of our bodies, food plays one of the most predominant roles. While poor nutrition can lead to obesity, high blood pressure, elevated cholesterol, and a host of illness and disease, good nutrition can be the most important tool to achieving optimum health and ideal weight.

Good nutrition comes in the form of a healthy diet; a diet focused around whole, natural foods such as fresh fruits, green leafy vegetables, whole grains, lean protein, and low-fat dairy. A healthy diet should resemble a colorful palette - deep, vibrant colors that reflect the concentration of vitamins and minerals essential to good health.

Nutrition

Protein, a part of good nutrition, can be found in foods such as lean meats, whole nuts, and soy products. Healthy carbohydrates are found in whole grain breads, sweet potatoes, brown rice, and wheat pasta. Low-fat dairy provides adequate reserves of calcium. And Vitamin C is found in citrus fruits. Many people choose to eat only organic foods as a way to minimize additives and ensure that the foods they eat contain the highest nutritional value possible.

Nutrition- Fuel For Our Bodies

Additionally, experts agree that good nutrition includes adequate hydration. The drinking of at least eight glasses of water a day flushes the body of toxins, speeds metabolism, aids digestion, and acts as a natural appetite suppressant.

In combination with this diet regime, it is essential to minimize - and even avoid altogether - foods that are fried, processed, and high in salt, sugar, and saturated fats.

In the search for optimum nutrition it is important to first analyze the diet you currently follow. Look for ways to gradually add more natural foods to your diet and minimize those foods that lack fundamental nutrients and are highly caloric. If you find it difficult to make these adjustments, it may be beneficial to work with a nutritionist who can tailor a diet to your particular lifestyle.

Ultimately, nutrition that positively affects health, vitality, and longevity, means a commitment to a varied diet of vitamin and mineral packed food.

Nutrition- Fuel For Our Bodies

For easy to understand, in depth information about nutrition visit our ezGuide 2 Nutrition.

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Lady triathletes have benefited from the scientific and nutritional advances made in sports and athletics like most modern athletes. Age old sports problems like low energy, cramps and injuries have not been cured, but the answers to why they happen and how to try and prevent them are finally being answered.

Glycogen

Nutrition

There are times when all women triathletes experience what is known as a "bonk" or bonking. Despite the funny name or double entendres that one can think of, it is not much fun when you experience bonking, it involves you completely running out of energy or hitting the proverbial "brick wall".

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Triathletes bonk because their body uses up its glycogen reserves from physical exertion and this results in a feeling of no energy, continuing your physical activity becomes like running through quicksand.

How your body burns glycogen and stored fat calories depends on the amount you have exerted during a race or training session. If you are doing a hard triathlon workout for an hour on an empty stomach, then you will more than likely end up experiencing a "bonk". If on the other hand you are doing a more moderate one-hour training session without eating anything, your body will use stored fat and glycogen and you will still have enough reserves to get you through.

Professional athletes learn to train their bodies to utilize stored fat primarily, instead of only their glycogen reserves. Using a monitor, they observe their heart rate while training in various heart rate zones, they can then determine how their bodies react in different conditions and intensities and learn the amount of energy they need to achieve their best performance and how to burn their glycogen and fat at different ratios.

The average woman triathlete may not be a professional, but they still need to prevent an energy deficit during a triathlon race or training. First of all, using a proper healthy triathlon designed nutrition plan is paramount, and also making sure there is always a good supply of energy gels and formulated sports drinks available to compensate the deficit in glycogen reserves will make sure that you get to the end of your race or training session.

Dehydration

Even non-athletes constantly hear advice from doctors about drinking enough water to prevent dehydration and other health problems.

The average person consumes about 1.5 gallons or more of water per day in normal bodily activities and respiration. If you are training with the intensity needed to take part in a triathlon, then your water usage level will increase, and it is recommended that you drink at least 4oz of water every 15 minutes.

Most triathletes and other athletes should drink at least one water bottle for every hour of exercise they do, and even more when they are racing.

Never wait until you are already thirsty before you drink water. Thirst is our body's built in alarm for dehydration, and good hydration must be practised even if you are not thirsty.

Hydrating your body for triathlon workouts and races should start days before the planned activity, and if you are training multiple times a day proper hydration is even more important. Dehydration causes your blood to thicken and forces your heart to work harder to pump the blood around your body, you will have a higher heart rate and your exercise performance will decrease. Dehydration can also result in muscle cramps that can greatly affect your athletic performance.

Hyponatremia

Apart from bonks and dehydration, triathletes may also experience Hyponatremia, an electrolyte disturbance where the plasma has a lower concentration of sodium than normal. During training or racing in a hot climate, the body sweats excessively and loses a great amount of sodium which results in muscle cramps, nausea, headaches, vomiting, disorientation and slurred speech.

Ironman athletes are prone to Hyponatremia because of the extreme nature of the event. Many pro triathlete women fight sodium loss by taking salt tablets which do not just replace sodium in the body but also help the body in the absorption of water.

The good thing for the average triathlete is that much of this type of research is available to anyone, and the remedies and preventative measures are not expensive treatments but simple things that are basically "tricks of the trade".

Most of these simple remedies have been well field tested to help you push yourself harder and improve your training and race times without any adverse affects to your health.

As long as your doctor has cleared you to do triathlon training beforehand and you tell him what diet and supplements you are taking, you should be able to start testing some of them and slowly become a better woman triathlete.

Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Triathlete Women has training tips, articles and also triathlon products for women triathletes. Covering all things lady triathlon related including diet and beginners guides at: http://www.triathletewomen.com

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Why Nutrition is Important

Although it is generally known why good nutrition is essential for daily living, there are still a lot of people who ask questions on why is nutrition important. This is probably because these people want cut and dried answers as to why they should stop eating the junk food that they have been living on for years. Actually, nutrition should be seen of as one of the major aspects in life that people should see as very important. This is because nutrition is what keeps everyone going no matter what they do. Exercise is great for the health and the body, however, without the proper nutrition, this would be quite meaningless.

The most important aspect about nutrition that everyone should be aware about is that it is the thing that fuels our body's systems everyday. This is basically what answers the question why is nutrition important. The food that everyone takes in everyday, which is the most important component of nutrition, is what provides their body with the nutrients that it needs to help in the bodily functions. These nutrients are the essential vitamins and nutrients that are needed by the body's systems to work properly, so that people will be able to go on their daily lives as well. So, if anyone will look at it, nutrition is what boosts the immune system of the body, its circulatory, respiratory and digestive systems and its overall health. Just think what would happen to a person if he will not eat for one whole day. He will be the weak the next day and his mind and body would not function as well as when he would have eaten the required amounts of food the other day.

Nutrition

Another thing that people should also look into when it comes to their question on why is nutrition important is the health aspect that it brings not only to the physical components of a person but also to his mental and emotional attributes. As such, a person who is looking into always making sure that he is receiving the proper nutrition everyday will be healthy for a longer period of his life. He will go on with his day to day living with the energy and vitality that are necessary to carry him on his activities at work, at home and even with his friends. Having the right amount of vitamins and minerals as well as fats, sugars and fibers in the body through proper nutrition will not only make a person healthy all through and through but it will also provide him with a good countenance. Because everything in his system is in proper working condition, his stress levels will be lessened and he won't have to have high blood pressure, making him have a more positive life than ever.

Why Nutrition is Important

Why Nutrition is Important

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Sunflower Seeds - Nutrition

Sunflower seeds are small in size, and are flat and oval in shape. The kernel of the seed is beige in color and is covered up with a black or gray colored shell. They have a tender texture and nutty taste. They can be eaten in raw state as well as in roasted form. It can be eaten as snacks or can be spread over salads, soups, cereals and desserts. Sunflower seeds nutrition helps to cure various diseases like rheumatoid arthritis, osteoarthritis, asthma, high blood pressure, and so on. It can also lower the risks of various forms of cancer.

Sunflower Seeds Nutritional Value

Nutrition

Here, we have mentioned about all those components of sunflower seeds nutrition that enrich the quality of the seeds and are highly beneficial for human health. They are as follows:

Sunflower Seeds - Nutrition

Good Quality Fats: Most of the fat content of the seeds are monounsaturated fats and polyunsaturated fats. These unsaturated fats obtained from sunflower seeds provide protection to the heart. Those people who are advised to follow low fat diets can take sunflower seeds to meet their fat requirements of the body. Such fats are helpful in reducing the levels of "bad" cholesterol or low density lipoprotein (LDL) while maintains the levels of essential cholesterol which is also known as high density lipoproteins (HDL).

Proteins: Sunflower seeds are excellent source of vegetable protein. It provides the body with amino acids has a vital role in building and maintenance of the healthy tissues and repairing the damaged ones. This is necessary supply of proteins particularly for vegetarians and vegans who do not eat meat and other such products.

Antioxidants: They are considered as on of the best source of vitamin E. This vitamin acts as an antioxidant in our body and helps to get rid of all the harmful free radicals. It facilitates free flowing of the blood by reducing the chances of unwanted clotting. It also reduces inflammation associated with arthritis and asthma. Selenium is another component of these seeds which works along with vitamin E as an antioxidant and control growth of cancerous cells. Thus our body gets protection from diseases like cancer and similar other health problems.

Vitamin B: There are different forms of vitamin B that can be obtained from sunflower seeds. Folate is naturally occurring form of folic acid which is responsible for cell growth and reproduction. It has a vital role in the formation of DNA and RNA. It is also necessary for the formation of hemoglobin in the red blood cells that carries oxygen throughout the body. It can also prevent us from various heart diseases. Other forms of vitamin B like niacin, thiamine, etc. are also present in the seeds and helps in production of energy from the food that we eat.

Minerals: They can supply some of the most essential minerals to our body which include copper, zinc and iron. Copper helps to enrich our body with energy as it plays a role in carrying oxygen to the red blood cells. Iron is a component of hemoglobin and is required to carry oxygen from the lungs to each and every cells of the body. While zinc is one such mineral that strengthen our immune system and helps in healing up the wounds as well as fighting various infections.

Other Nutrients: One of the rich source of phytosterol, a plant based compound is sunflower seeds. Research studies have shown that it can prevent us from cancer and many more harmful diseases. It supplies good amount of fiber to our body that is beneficial for lowering the cholesterol level, controlling the blood glucose levels and also prevent constipation.

Now that you have gathered the knowledge of sunflower seeds nutrition and their importance in human health, you must start including them in your diet. It can bring significant improvement in your overall health and reduce the risk of several health problems. Most importantly, if you are looking for an easily digestible, less expensive form of proteins, then sunflower seeds are the right choice for you.

Sunflower Seeds - Nutrition

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Hair Loss - Nutrition

While the problems of male and female pattern baldness are hormonal in nature, nutrition can play a part in the maintenance of a healthy head of hair. In some cases, poor nutrition can directly contribute to hair loss.

Even when hair loss is not the result of poor nutritional habits, such habits can still lead to hair that's in relatively poor shape. Such conditions as lack of luster, dryness, stringiness and even excess shedding can be tied to poor diet and less than the minimum recommended amount and types of vitamins. Examples of this can be seen in those people who go on extreme diets in order to lose weight quickly. The body's systems, including the hair and scalp, are sensitive to and affected by what is eaten.

Nutrition

The best nutritional friend to your healthy head of hair is a well-balanced diet. While it may help to include a little extra of foods and nutrients that are thought to be hair specific, the whole body is best served by a diet that supplies all of its needs in total. So if you want to eat what's best for your hair, good eating habits and a balanced diet are the way to go.

Hair Loss - Nutrition

There are those whose eating habits can add to or create hair loss problems. People who suffer from anorexia can lose hair simply because they aren't getting nearly enough of the nutrients needed to sustain hair health, like protein and iron. And since hair is protein based, some vegetarians can have hair loss problems if they aren't getting adequate amounts of protein. There are supplements available to help one avoid this problem.

Also, the B vitamin biotin, another nutrient that may be associated with hair loss can be deficient in those with protein deficiencies. It is however not certain though that a biotin deficiency can lead to hair loss.

Zinc is an important nutrient to consider if your having hair issues or hair loss. If your diet is lacking in zinc, then a zinc supplement, or better yet a multi vitamin and mineral supplement may be called for. Zinc is also important for your immune system and for your body's ability to repair itself. It can be found in most meats, shellfish, lima beans, navy beans, and most legumes, spinach, and in eggs, milk and cheese.

People who go on extended low or no-fat diets can suffer some hair loss. The essential fatty acids in food products containing fat are important to the maintenance of healthy hair. The scalp tends to dry up when the diet is lacking in fatty acids, which can affect follicular health. And iron deficiencies are contributing factors, too. So fad or restrictive diets may reap benefits in terms of skinniness, but they may exact a hair loss toll as well.

B vitamins are thought to be important to the health of hair. Vitamin B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxide) can be taken in supplement form or acquired from eating the right foods. Soybeans, nuts, eggs, peas and beans are all high in these vitamins.

Vitamin E, which is essential to the immune system, is an important nutrient for your hair. Improving immune system functioning may be the answer to hair problems you may be having.

While there are supplements for all of these vitamins, you still derive more benefit from getting them through a healthy and well balanced diet. So if you can, rather than loading up on your nutrients with supplements, eat more fruits and vegetables (especially the green leafy variety) and any nutritionally induced hair loss problems you have should disappear.

Hair Loss - Nutrition

Stephanie McIntyre and Wendell Bryant are Internet developers. Visit their site at http://hairlosscentralhome.com

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Green iguanas are wonderful pets for those who love reptiles and lizards. I won't deceive you by saying they are extremely easy to take care of, because iguanas require more commitment and dedication than most other pets. However, they are wonderful pets if you commit to take care of them properly. They are fascinating to observe. Here are just a few iguana facts you might be interested in.

Iguanas are herbivores. They eat plants, greens, vegetables, and fruits.

Nutrition

Iguanas have two eyes on each side of their head, and a "parietal" eye on the very top of their head.

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Many think that iguanas need Iceberg lettuce as part of their diet. Iceberg lettuce does not provide sufficient nutrients for your iguana. Iguanas need dark leafy greens such as romaine, collard and mustard greens, and watercress.

An iguana will reach about 2 feet long nose to end of tail by the end of its first year.

An iguana will typically reach about 3 feet long nose to end of tail by the end of its second year.

Over the years, an iguana will grow to a length of about 5 to 6 feet. This sounds big for a pet. Take a look at some iguana pictures; much of this length is accounted for by their tail. It is not quite like having an alligator or crocodile as a pet.

It is generally assumed that iguanas are stupid. They are, actually, smart animals. Not rocket scientists, but they are smart and capable of being trained.

Iguanas shed their skin periodically throughout their adult life.

Iguanas are arboreal lizards in the wild and live in the tropical trees.

Iguanas are raised on farms, then released to "grow." They are then later consumed as food in native Spanish areas. They are reported to "taste like chicken." I would not know; as an iguana lover, I could not personally bring myself to taste one. I'll take their word for it.

As iguanas grow and mature, they lose the vibrant intense color they have as hatchlings.

Attempting to control or stunt an iguana's growth by restricting its enclosure size is cruel and is an old wives' tale. It won't work, and you will make the iguana sick and maybe even injured or worse. They need to be able to move around, exercise, bask, hide, etc.

Not all UV lighting is safe to use in your iguana enclosure.

An iguana does not necessarily know what foods are best for him. Train him early with proper diet and nutrition. Remember, they are herbivores. While he might take meat from you, it is not good for him.

You can mix fresh veggies, fruits, and leafy greens with a commercial iguana food when preparing your iguana's meals.

Spinach, along with other foods that contain oxalic acid and calcium, are not good for your iguana. The oxalic acid and calcium combine, creating a compound called calcium oxalate. This compound not only prevents proper calcium metabolism, but can cause kidney damage or even uremia.

Iguanas are fascinating creatures to study and observe. There are many facts and characteristics that set them apart from most other pets. Be sure, however, before you possess one, to educate yourself fully on proper care so that you can enjoy your pet iguana adventure to its fullest.

Iguana Facts - Interesting Information About Iguana Anatomy, Care, and Nutrition

Jesse Kincaid is an avid iguana enthusiast and enjoys helping others learn how to properly and humanely care for pet iguanas. Jesse enjoys working outdoors as a kayaking, fly fishing, and rafting guide. You can read more Iguana Facts and more about iguana care and needs at his website, http://www.iguanacarebasics.com

Nutrition: Processed Foods

The effects of processed food on our health will be covered here.

The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. These people are trained to provide dietary advice and management. This dietary advice concerning the subject of processed and unprocessed foods is provided here.

Nutrition

Eat Unprocessed Foods

Nutrition: Processed Foods

Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.

"The Secrets of Living Longer". This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. The article discusses three cultures that have unusually long life spans and who suffer very few of the diseases that kill people in most of the world. Essentially, there are three things they've found in these people's diets that are contribute to their long life and great health. The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body's blood sugar levels. Its also better to eat regularly scheduled meals instead of infrequent meals.

Processed Foods

Hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans would vary quite a bit depending on their location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet at higher latitudes tended to include more animal products.
Agricultural development began about 10,000 years ago. This gave humans grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The development of a farming culture provided milk and dairy products, and greatly increased the availability of meats and vegetables.

The Industrial Revolution changed the diet of humans around 200 years ago. New technologies that allow food to remain fresher for longer periods of time before spoiling were invented and the food processing industry was born. These new technologies have also changed the natural way food appears in nature.

Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food's original nutritional content. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.

Diseases related to obesity have been increasing throughout the world. These food processing methods have been contributing significantly to this escalation. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.

Nutrition: Processed Foods

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Nutrition - The Six Food Groups for Bodybuilding Success

The 6 Food Groups

Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it's a bit different and probably looks more like this:
Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder's food intake for peak performance and peak condition should include something from each of these groups, but the ratios are greatly skewed from what is typically espoused by nutrition bibles.

Nutrition

Ratios are approximately:

Nutrition - The Six Food Groups for Bodybuilding Success

Off Season:
40% Meats/ Proteins10% Grains/ Cereals20% Vegetables (Starchy and unstarchy) 10% Fruit10% Dairy10% Oils/ NutsPre-Contest:
40% Meats/ Proteins5% Grains/ Cereals30% Vegetables (10% starchy and 20% unstarchy, leafy green vegetables)30% Oils/ NutsFruits typically are cut out in the last 5 or 6 weeks. As long as vitamin supplementation occurs, it's not an appreciable deficit.

Typically, we are told that 60% of our diets should come from carbs, 20% from protein and 20% from fat. But let's face it... eating like this is a sure-fire recipe for bodybuilding failure! Following the above plan is much more likely to create the kind of physique you want, and provide the energy you need to succeed in the gym and up on the stage.

Calories - Do they Count?

In this age of low carb diets (and bodybuilders have been cycling carbs for much longer than it's been in fashion) it's easy to think that calories don't count! But, in fact, they do. Don't ignore calories - it's one of the biggest mistakes that a bodybuilder can make! That means, don't ignore the fact that what you take in, carb-free/ carb-light or not, still counts. Sure, it counts much more when you include complex carbs back into the picture during an off season phase, but calories count anytime. Fail to count them and you set yourself up for bad habits that spill over into the off season.

Get in the habit of counting calories during a pre-contest phase, and you'll probably be fine. Once you add starchy vegetables, such as potatoes and additional grains, such as rice, you won't go astray.

For a 200 pound bodybuilder, here's how calories should look:

Off season (growth): 3000

Off season (maint.): 2500

Pre-contest (fat loss): 1800

Eating Quality and Quantity in the Off Season

Off season and mass building aren't synonymous with Burger King or McDonald's. Occasionally, this kind of food is okay, but in general, they are not their own food group and are not the best quality food to feed your body.

It merits mentioning that eating a large quantity of calories during an off season phase is crucial to success. But it should also be mentioned that the quantity must also include quality. Simply shoveling 3000 calories of any kind of food into your mouth isn't the way to address mass building.

Think of feeding your body in the same way you would a new home project. Do you want linoleum in your kitchen, or ceramic tile? Would you build your home with recycled lumber and expect it to last for 30 years, or would you be better off using brand new lumber? Would you want to use sandpaper on your roof, or wood shake or ceramic tile? These are all important decisions in what your final product looks like, and how enduring it will be.

Think of food and feeding your body during a mass phase in the same way. Eat steak, chicken, and other quality protein, good carbs like potatoes, yams, oatmeal, and fats such as olive oil and nuts. Just eat more of it than you would during a pre-contest phase.

Nutrition - The Six Food Groups for Bodybuilding Success

Dane Fletcher is the world's foremost training authority. He writes exclusively for GetAnabolics.com, a leading online provider of clenbuterol and other bodybuilding suppliments. For more information, please visit http://www.GetAnabolics.com.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

You are what you eat. How often have you heard this? Look at yourself in the mirror and tell yourself that you are what you eat. Well, how does it feel? Nutrition determines how you are what you eat. You can create an image in your mind about how you want to become. Starting today, look at yourself in that mirror and see the new you.

How can good nutrition change your life starting today?

Nutrition

1. Good nutrition will make your mind sharper and see things in a different perspective.It is the essence of who you are. If you are tired all the time, is that normal?
2. Eating smart is much cheaper than eating quick, fast or greasy. If a pound of bananas is $.49, how does that compare to a quarter pound hamburger?
3. If you love to eat until your stomach is full, good nutrition will help satisfy the "quantity" you need to keep you happy.
4. Do you want to live as long as you can? What you put in your mouth can change your life expectancy starting today. Do you have a lifelong dream that needs years to develop? Eating right can give you the time you need.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

Eating good foods will give you the energy we all lack in this fast paced world we live in. Whether you live in North America or anywhere else on earth, you need energy to get through the day. Food is the fuel to give you that energy. Learning how to use the right fuel can be very simple if you learn to listen and apply solid principles based on solid research.

Food for thought.

Nutrition - How Can Good Nutrition Change Your Life Starting Today?

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Nutrition - The Required Resource Needed For Survival

Also known as the nutrients and the nourishment it is basically the stipulation of the required resources needed for survival to the cells inside the body. Presence of these nutrients can assuage and bar the common ailments, whereas in contrast its absence can result in a condition called malnutrition, which is faced by numerous developing countries around the globe.

The meal that a person consumes is his diet. And people who have dedicated themselves to this field, give advices about the respective nutrition and its value are known as the dietitians. They extend their assistance in the setting up and the making of the meals. They are qualified nutritionists who work for the provision of secure and harmless dietary options to the individuals.

Nutrition

The absence of nutrition can result in many dietary disorders/ailments. Its deficiency can have an overall adverse effect on the mental and physical health. Several health ailments such as gum diseases, avitaminosis and fatness are caused by its insufficiency. Off the serious ailments heart problems, bone troubles and diabetes are at the top of the list.

Nutrition - The Required Resource Needed For Survival

For this purpose the consumption of fresh fruits and vegetables should be maintained in contrast to a repetitive food regime. It results in the provision of increased levels of nutrients per calorie which eventually lead to both the administration and preservation of the growth cells in the body and an improved sugar count in the blood.

Several researches have been conducted in the past and several are still ongoing regarding this particular subject. These researches make comparisons in the individuals before and after the conduction of the respective tests. This aids in the verification regarding the consumption of specific nutrients and their effects on the individuals. Carrying out such researches and gathering data involves a lot of time and money, which clarifies the gradual growth of the human nutrition.

Nutrition - The Required Resource Needed For Survival

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Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you've found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.

Nutrition

So to find the best advices for child health, safety and nutrition, read on.

Child Health, Safety and Nutrition

Health and Safety

Several researches have noted that in today's fast-paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

BrightFutures.org

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities.

NCCIC.org

NCCIC.org is actually the official website of Health Child Care America, which is but a federal government initiative that works to increase collaboration between the early childhood community as well as the public health community. This collaboration is considered to allow these communities to create the best care for children in the childcare. Today, this federal government initiative is introducing its newsletter which is made available in full text online.

Nutrition

NAL.USDA.gov

This portal is owned by the Child Care Nutrition Resource System, which has long been providing the public with the wide selection of recipes, resources and information on how to prepare meals that are highly nutritious and safe.

BCM.TMC.edu

At this site, you can access the Children's Nutrition Research Center, which is but the first federally funded nutrition research center in the United States. This center is dedicated to investigating the nutritional needs of those women who are expecting and are nursing their children. This is great for child nutrition as it covers information about children from conception through adolescence.

So those are just a few of the many sites online that tackle issues on child health, safety and nutrition. Visit other online sites for more information about child health, safety and nutrition.

Child Health, Safety and Nutrition

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Nutrition - What Has Changed on Your Plate in the Last 100 Years?

People around you are getting fatter than you think. You are not alone. Did you ever ask yourself why this is happening? Are you part of this relatively new trend or do you think something is going on? What has changed in the last generation to let this phenomena take over our lives? I dared to wonder what was happening to me and why. Is nutrition so important that we need to stop and say: wait a minute, something is wrong?

Nutrition-what has changed in your plate in the last 100 years is so important that you need to stop and listen.

Nutrition

1. Why are we the only species on earth that cooks their food?
2. What do we eat now compared to 100 years ago?
3. Why are we getting fatter?

Nutrition - What Has Changed on Your Plate in the Last 100 Years?

Eating food is the only way to stay alive. No species can survive without food.

1. Why are we the only species that cooks food is not because we are the only ones that use heat. Many animals use heat to help their food be more digestible. Squirrel's only eat their raw nut when it has sprouted after being buried. Animals instinctively know when food is ready to be eaten. They do not use fire as we do, ever wondered why we do?
2. We eat more processed foods now then we ever did 100 years ago and we are getting fatter and more obese by the minute. Something tells me I need to learn why? Eating raw foods has become an exception instead of a rule.
3. Why are we getting fatter is mostly due to our ever changing lifestyle. Their is nothing wrong with the way we live as long as we take the time to feed ourselves better and take better care of our children.

Obesity comes from a lack of knowledge and poor example setting from our peers. We need to look at what other species do to lead a healthier and longer life than we do.

Eating raw fruits and vegetables is the best source of naturally grown foods that we have. I am really glad I decided to stop and listen and understand why I was getting fatter. You my friend need to do the same today.

Food for thought.

Nutrition - What Has Changed on Your Plate in the Last 100 Years?

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How to Start a Nutrition Home Business

Most people discuss nutrition daily. How would you like to help people by starting a nutrition home business? It is an industry that is growing and changing constantly.

Nutrition is big business and by starting a nutrition business now, you are getting in at the right time. But you first have to find your niche and decide on what type of business you want in this industry. There are several options for you to choose from.

Nutrition

The fist option is to sign up with a company that uses nutrition business representatives to sell their products. Many of these companies are Multi Level Marketing companies. The business is yours, but they usually supply training, support, and sales and marketing tools. They tend to have many benefits and few downsides. One benefit is that the public already knows the company name. This helps the nutrition business owner get established and succeed.

How to Start a Nutrition Home Business

With this type of nutrition company you will have to advertise locally and build a client base. This will only give you part of your income potential. If you get others to become nutrition business representatives, you will earn residual income from them and those who become representatives under them. The more you help them, and the more they help others, the higher your income.

If this doesn't sound interesting to you or if you don't want to deal with people personally, look into becoming a business representative for a warehouse distribution company. Some of these companies help people to start nutrition businesses from home, or a variety of other types of businesses, for minimal start up costs.

They will usually help you create a website that is linked to their warehouse. The orders are processed from your website, and shipped to your customers directly. This is how you earn your money. The main drawback is that if no one finds your web site you don't get any orders.

You should join affiliations on the internet. These affiliations allow you to put a link on web sites in the affiliation that lead to your nutrition home business website. These affiliations can cost up to hundreds of dollars. Each affiliation is different.

Remember, on the internet you have to spend money to drive web surfers to your nutrition home business site. The other thing is to create web site content that is search engine optimized. The higher the keyword in the search engine list, the higher your web site will be to the top of the list.

The last option is to go to college and get your degree in nutrition. This option does cost more and takes longer, but upon graduation, your nutrition business options open up wide. Many nutritionists work for themselves, but partner with doctors and hospitals. They establish a practice and see clients in their home or rented office space.

Having a nutrition business at home allows you to set your own hours and to work as much or as little as you want. You can specialize in nutritional supplements to help lose or gain weight, sports nutrition, or as a nutritionist specializing in eating disorders. Whichever option, your choices are limitless.

Depending on the money you want to spend and what kind of nutrition business you prefer, will help you decide which option is best for you. It is important to choose the option you are most comfortable with, because it is then more likely you will succeed and your business will be profitable.

How to Start a Nutrition Home Business

© Copyright Randy Wilson, All Rights Reserved.

Randy currently has a website dealing with Reviews of Coffee Related Products such as coffee makers, espresso makers, coffee, k-cups, and more plus articles on coffee enemas and other coffee and health related topics. He also has a website of Reviews of Small Appliances [http://www.smallappliancebuyerguides.com/] such as ice cream makers, vacuum cleaners, mixers, irons, toasters, food processors, and many other appliances.

5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes good nutrition. This will cause many positive effects, including the following 5 effects of good nutrition.

5 Effects of Good Nutrition:

Nutrition

1. Maintain normal body function

5 Effects of Good Nutrition

This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels

2. Maintain healthy weight

This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions

3. Prevent disease

This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections

4. Pass along good start to future generations

Healthy babies, immune system, healthy pregnancy

5. Provide stress relief

Reduce side effects of drugs, boost immune system, maintain calm and coping abilities

If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.

One key to getting good nutrition regularly is to avoid excess. Balance food intake between the major groups, and eat appropriate amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber, and other nutrients. A multi vitamin may be helpful if you are not sure about your food intake but it is not a substitute for eating properly. Water is essential to body functioning, moving nutrients into cells, and handling waste disposal.

You can obtain and follow the standard daily food pyramid and recommended dietary allowances (RDAs) put out by the government. It is adjusted according to age because dietary needs change as a person ages.

This pyramid is composed of nutritional groups of: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.

Besides age, the body's nutritional needs change with use of drugs, or disorders and diseases that affect the body's ability to meet those needs, or interfere with absorption or intake of food nutrients.

There are more than the above 5 effects of good nutrition, but these go a long way to getting you started in a healthy lifestyle if you pay attention. By the way, if you cant pay attention, you may need better nutrition! Avoid excess sweets and highly refined food, because they can cause bacterial excesses that can even have a lethal result if left unchecked (Candida). By providing the proper fuel (food) to your body, you enable it to function at its optimum capacity, keeping you healthy, happy, and fit for years and years, with benefits extending even unto the next generation.

5 Effects of Good Nutrition

Candis Reade is an accomplished niche website developer and author. To learn more about 5 Effects of Good Nutrition [http://newhealthandfitnesstoday.info/?p=156&preview=true], please visit New Health and Fitness Today [http://newhealthandfitnesstoday.info] for current articles and discussions.

17 Popular Quotes about Chocolate

1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst

Nourishment

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want.

17 Popular Quotes about Chocolate

Copyright 2005. Bridget Mwape writes for Chocolate Gift Basket website at: http://www.chocolate-gift-basket.org.uk/ which features gift ideas, chocolates and more. He also writes for http://www.sweets-and-chocolate.org.uk/ which offers a wide selection of sweets.

Thanks To : Pizza Recipe

What and What Not to Eat During a Colitis Relapse

As anyone with colitis knows, there is always a question mark over what foods to consume and what diet to follow whether you are in either remission or suffering from a relapse. A real challenge appears when the patient encounters a period of relapse where the inflammation of the colon becomes active and eating presents a painful problem.

It is of course essential that during a relapse the patient maintains some food intake to provide the fuel to fight the disease. Continual pain, physical and mental tiredness all take their toll and without a planned colitis diet to follow during this testing period, the patient will become even weaker and may not have the sufficient residual strength to fight the attack. As the sufferer's daily intake of food shall be reduced some weight loss is inevitable so it is vital to establish a colitis diet that the patient is comfortable with and for them to try and stick to it.

Nourishment

There requires to be a level of consumption of food that will sustain the patient yet not create the problem of increasing the frequency of painful toilet visits that are already having to be endured. The waste that requires to be evacuated has to unfortunately pass over the inflamed area of the colon which creates discomfort and pain for the patient. So the balancing act is between sustaining the nourishment for the patient yet trying to reduce to a minimum any further resultant pain and discomfort.

A colitis diet during a relapse should thus avoid large portions plus any food that has the tendency to create intestinal gas. Foods with such strong flavours such as herbs and spices should be avoided plus any foods that contain a high acid content. As small portions will be about all the patient can manage, there should be a tendency for higher calorie food to be consumed which can in fact take the form of snacks rather than set meals. It is important to understand that this is not a time to be concerned about putting on weight by consuming foods with a high calorific content. The patient's problem will be trying to stem the weight loss. Plus, the maxim of consuming a certain amount of fresh fruit and vegetables per day does not have to be part of a colitis diet during a relapse.

If during the height of the relapse, the patient feels too unwell to take much food if any, there are special drink supplements available which contain vitamins and minerals and are regarded as food substitutes where the patient still benefits from the intake of such without having to physically eat.

By continually trying out different foods, the sufferer should be able to create their own specific colitis diet for period of a relapse. The target is a small but constant supply of nourishment without an unacceptable increase in the amount of painful toilet visits.

What and What Not to Eat During a Colitis Relapse

Michael Tasker has survived the worst of colitis since 1994 including ileostomies and a j pouch and can now provide exactly what your doctor or a leaflet can't. The real everyday tips and tricks to make your colitis experience easier from someone who has been through it all. http://www.thecolitisexperience.com

Visit : What is Nutrition

Weaning Puppies Onto Solid Food

Weaning puppies and starting your puppy on solid food is not hard to know - you just need to learn a few basic tricks and techniques.

Many people are unsure of how to start the weaning process with their litter of puppies. Weaning is the process of the puppies beginning to eat food other than their mothers' milk.

Food

The first litter of puppies my Border Terrier had I simply did not have a clue! One helpful friend told me to use baby cereal as her puppies had thrived on it. My puppies looked at then refused to eat it!

Here is my fail safe weaning plan.

A bitch is capable of supplying milk to her puppies for approximately eight to twelve weeks.

Weaning is generally done at about three to four weeks because the puppies need to be fully weaned at about eight weeks to enable them to go to their new homes. Most breeders will give the puppies their first taste of food at about three and half weeks. This may seem early to you, but after having numerous litters of puppies I can assure you that puppies of any breed can take food on their own at this age.

To make a puppy mush it is best to stay with the same brand of food the mother is fed, using the companies dry puppy food called puppy kibble. Puppy kibble is a highly nourishing food that is much smaller than adult dry food. It is also more expensive but please do not be tempted to just give adult food mushed down - the puppies really do need specialised puppy food.

Prepare the puppy mush by placing 2 cups of high quality dry puppy food in a bowl and soak with enough warm water to cover the food. Leave for five minutes or so then mix to a smooth consistency. This will be enough to feed approximately six puppies of a medium breed. This should be given four times a day. Initially the puppies will walk in it and play with it but they will soon learn to eat it. The Mother quite often will finish the food before the puppies get a chance to but that's fine, it reinforces to them what it is for. Each four or five days increase the amount of food and decrease the amount of water until by about seven weeks they are eating completely dry food. Easy!

Always remember to let the puppies have access to plenty of clean water at all times as the dry food requires a lot of water to be digested.

Weaning Puppies Onto Solid Food

Marjory Ramsay was a nurse and is now a busy mum looking after her children and step children. She developed the symptoms of breast cancer in 2006 and has undergone extensive treatment since then. Apart from describing her radiotherapy experiences she has also written about herceptin side effects

Thanks To : Pie Recipe BBQ Recipe Steak Recipe